I have severe hair loss recently. What should I do?

If the hair loss is severe, you must understand the specific reasons at this time, such as severe bad emotions and illnesses, which may cause hair loss. Therefore, you must understand the specific causes of the disease and then carry out symptomatic treatment and conditioning. You must strengthen hair care and pay attention to diet. When washing your hair, you must use some non-irritating shampoos. Regular scalp massage can also help alleviate hair loss.

I have severe hair loss recently. What should I do?

1. Comb your hair properly

1. It is recommended to choose a wooden comb, and the teeth should not be too dense. Do not comb your hair when it is wet, because the hair contains a lot of water, the cuticle is rough, and the hair strands are easily tangled with each other. Forcibly combing the hair will cause it to break easily and damage the hair.

2. The hair on the top and back of the head should be combed upwards, and the hair on the sides should be combed to the left and right from the roots to the ends.

3. When combing your hair, the hair should be perpendicular to the scalp so as not to damage the hair follicles and pore tissue. When combing dry hair, you can use more force. For oily hair, the less force the better. Using too much force will stimulate the oil glands to increase secretion.

4. Comb your hair evenly, avoid combing or pulling hard, and keep the blood circulating naturally under the scalp.

5. Brushing your hair frequently can help your hair grow healthily, remove dandruff and dust, keep your hair clean, promote blood circulation, and transport nutrients from the roots to the tips of your hair.

2. Wash your hair properly

1. Do not wash your hair too frequently. For oily hair, the interval should be shorter, for dry hair, the interval should be longer. In summer, the interval should be shorter. It depends on the situation.

2. When washing your hair, you should comb it first. Do not use alkaline shampoo. The water temperature should not be too cold or too hot, 37~38 degrees is appropriate.

3. When washing your hair, you can sprinkle a few drops of vinegar in the water or add a bowl of beer. It has the effect of healthy scalp and hair growth.

4. After selecting, wash it with tea water, and it will become black and soft over time. After shampooing, it is not advisable to use a strong hair dryer. Because when the temperature exceeds 80 degrees, the protein in the hair will be destroyed, causing it to lose elasticity and luster.

3. Diet therapy

1. Walnut and Pork Soup

Ingredients: 50 grams of walnut kernels, 30 grams of white hyacinth, 50 grams of Poria cocos, 30 grams of soybeans, 20 grams of Euryale ferox, and 60 grams of lean pork.

practice:

1. Wash the above ingredients separately, cut the lean pork into small pieces for later use, put them all into the pot and add appropriate amount of water.

2. Bring to a boil over high heat, then reduce to low heat and fry until the lean pork is cooked through.

Efficacy: Nourishes the spleen and kidneys, beautifies the skin and strengthens the body, promotes hair growth and nourishes the skin. It is suitable for spleen and kidney deficiency, weak body and haggard face in the elderly.