What medicine should I take to supplement testosterone?

Testosterone plays a very important role in the male body. Once the age is over 35, it is easy to have problems such as decreased libido, erectile dysfunction, depression, etc. This has a lot to do with the decrease in testosterone secretion. Some drugs can be used to supplement testosterone in our body. So, what medicine should I take to supplement testosterone? Let’s take a look below.

Common drugs for testosterone supplementation include testosterone propionate, oxymetholone, testosterone enanthate, methyltestosterone, and nandrolone phenylpropionate.

Foods that supplement testosterone for men

1. Honey

Honey is known as nature's medicine and is rich in the mineral boron, which can increase testosterone levels in the body. Honey also contains nitric oxide, which can promote blood vessel dilation and increase the hardness of erections.

2. Cabbage

Cabbage is rich in vitamins and minerals, and also contains a substance that can lower estrogen levels, allowing testosterone to work better.

3. Asparagus

Asparagus is a known aphrodisiac vegetable that contains folate, potassium, and vitamin E, all of which play a key role in testosterone production.

4. Garlic

The allicin contained in garlic can reduce the level of stress hormone cortisol, which in turn promotes the effect of testosterone. Garlic is best eaten raw.

5. Eggs

The saturated fat, omega-3 fatty acids, vitamin D, cholesterol and protein contained in eggs are all essential for the production of testosterone.

6. Banana

The bromelain contained in bananas helps increase testosterone levels, and bananas are a food that releases energy slowly, so if you want to have more passionate romance, it's best to eat more bananas.

7. Watermelon

Studies have found that watermelon contains citrulline, which can be converted into arginine in the human body, thereby promoting blood flow, making this delicious fruit a natural alternative to Viagra.

8. Ginseng

One study found that Korean red ginseng improved erectile dysfunction in 60% of patients.

9. Oysters

Zinc is essential for testosterone production, and oysters are the richest known food source of zinc. If you don't like oysters, cheese, especially ricotta from Switzerland, is also a good source of zinc.

10. Salmon

Wild salmon is rich in magnesium, B vitamins, and omega-3 fatty acids, all of which are necessary for testosterone production, and researchers have found that wild salmon can reduce levels of sex hormone-binding globulin. Sex hormone binding globulin is a substance that inhibits the effect of testosterone.