Collagen breast enlargement

Collagen is a nutrient necessary for the human body and is also a substance that promotes human health and development. Collagen can not only maintain people's youthful beauty, but also make women's breasts fuller to a certain extent, adding a lot to women's figure. So, what foods can achieve the effect of supplementing collagen? Relevant recommendations are given below.

1. Fish skin

The skin of fish is a food rich in soft gelatin. Research and tests have shown that every 100 grams of fish skin contains nearly 70 percent protein, a high amount of animal gelatin, and a variety of minerals and vitamins such as calcium, phosphorus, and iron. Eating it regularly is good for human bones and can improve osteoporosis.

2. Beef tendon

It refers to the tendons on the cow's legs. Generally speaking, the tendons on the cow's front hooves are thin, small, and flat in shape, while the tendons on the cow's hind hooves are thick, long, and round. The nutrition of beef tendon is quite balanced, with carbohydrates, protein and fat accounting for about one-third respectively. The main substance in protein is collagen, so it has a very elastic taste.

3. Chicken Wings

That is, chicken wings. Although the skin is thick, the meat is thin and the fat is little, the chicken skin is rich in collagen, and the unsaturated fatty acids contained in chicken oil are easily digested and absorbed by the human body. Other similar foods include chicken skin and chicken feet, especially chicken feet, also known as phoenix feet. Both chicken skin and tendons are rich in gelatin.

4. Pig's feet

That is pig's trotter, which is rich in gelatin, vitamins A, D, E, calcium, iron, magnesium, protein, etc. It has very rich nutritional value. If you eat it regularly, it can nourish blood and bones, enlarge breasts and promote lactation, and beautify the skin.

5. Cartilage

Many meats contain cartilage after processing, such as tenderloin, which is spine meat with soft bones. In addition to being rich in calcium, these cartilages also contain a large amount of collagen, which is especially beneficial for growing teenagers.

6. Soybean

It is the main source of plant collagen. Because soybeans contain high amounts of high-quality protein and rich vitamin E, this plant protein can help the body synthesize enough collagen to maintain the normal structure and elasticity of the skin.