Tea for treating three highs

The three highs have become a common problem for many people and seriously affect physical health. Of course, more and more people are also aware of the harm of the three highs, so they pay special attention to health preservation in daily life. Choosing diet therapy can greatly improve the three highs, especially some teas that treat the three highs are very popular among people. Teas that can improve the three highs include lotus seed tea, kudzu root tea and Polygonum multiflorum tea. Drinking them regularly will definitely be effective.

The first tea that can lower the three highs is Cassia seed tea. You need to prepare 15 to 20 grams of Cassia seeds, then boil water, pour in the Cassia seeds, and then drink it instead of tea. Cassia seeds have the effects of lowering blood pressure, lowering blood lipids, and clearing the liver and improving eyesight. Patients can drink it frequently.

The second type is lotus seed heart tea. Lotus seed heart refers to the green germ in the middle of the lotus seed. This germ tastes very bitter, but it has excellent blood pressure lowering and fat-removing effects. You need to prepare the lotus heart, brew it with boiling water, and then drink it instead of tea. Drink it once in the morning and evening every day. In addition to lowering blood pressure, it can also clear away heat, calm the nerves, and strengthen the heart.

The third type is Kudzu root tea. Kudzu root has the effect of improving blood circulation in the brain. It can relieve symptoms such as headache, dizziness, tinnitus, back pain and leg pain caused by high blood pressure. Regular drinking can also treat the three highs. Wash the Kudzu root and cut it into thin slices, 30 grams a day, add water and boil it and drink it as tea.

The fourth type is Shouwu tea. Shouwu has the effect of lowering blood lipids and reducing thrombosis. Patients with high blood lipids often drink Shouwu tea and the effect is very obvious. The preparation method is also simple. You only need to prepare 20 grams of processed Shouwu, add water and boil for 30 minutes, then drink it as tea when it is warm, one dose a day.

The fifth type is lotus leaf tea. The infusion and decoction of lotus leaves have the effects of dilating blood vessels, clearing away heat and relieving summer heat, and lowering blood pressure. At the same time, lotus leaves can also reduce fat. To do this, wash and chop the fresh lotus leaves, add appropriate amount of water, boil them, and then let them cool as tea.

These five types of teas can lower the three highs. Therefore, people with the three highs can drink some of them appropriately. Regular consumption will be effective. Patients should maintain good living habits and eating habits, avoid consuming foods that are not good for the body, quit smoking and drinking, and go to the hospital in time for any abnormalities.