A complete guide to making oatmeal porridge for weight loss. If you want to lose weight, you must save it!

Every day, many people have a headache about losing weight. Many people have tried various weight loss products, but the effects are not good and are prone to rebound. In fact, as long as you pay attention to your diet in life, you can achieve the desired effect. So what are the oatmeal porridges for weight loss?

Rice Oatmeal

Ingredients: red-skin peanuts, oats, rice, rock sugar.

practice:

1. Wash the peanuts, oats and rice, add two bowls of water and cook into porridge.

2. Finally, add rock sugar, simmer for ten minutes and then scoop out and eat.

Efficacy: It has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc.

Milk Oatmeal

Ingredients: milk, oats, rice, sugar.

Method: Add appropriate amount of water to the pot and bring to a boil, then add oats and boil again over high heat, then turn to low heat and cook until the oats become thick, pour in milk and cook until slightly boiled, then simmer for a while on low heat, serve the cooked porridge in a bowl and add a little sugar to taste.

Efficacy: Milk oatmeal porridge helps you lose weight, maintain your health and beautify your skin.

Mango Milk Oatmeal

Ingredients: oatmeal, mango, milk.

1. Soak the oatmeal in clean water until soft.

2. Then chop the fruit into cubes.

3. After preparation, put the soaked oatmeal on the fire and cook it. After the water boils, keep cooking until the oatmeal is cooked and soft.

4. Pour the prepared milk into the cooked oatmeal.

5. Cook for a while and add the chopped mango.

effect

: Mango can eliminate phlegm, strengthen the spleen and stomach, and promote urination.

Celery, Tofu and Oatmeal

Ingredients: 20 grams of celery, 30 grams of tofu, 100 grams of oatmeal, and appropriate amount of refined salt.

1. Wash and chop the celery and put it into the pot together with the tofu oatmeal.

2. Add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes porridge, add appropriate amount of refined salt and serve for daily consumption.

: It has the effects of clearing away heat and promoting body fluid, dispersing blood stasis and breaking up lumps, reducing swelling and detoxifying, and losing weight and beautifying.

Carrot Oatmeal

Ingredients: carrots, oats

1. Wash and cut 2 carrots into shreds, put them into the pot, then add 125 grams of oatmeal and appropriate amount of water.

2. Bring to a boil over high heat, then simmer over low heat until it becomes a thin porridge and can be consumed in the morning and evening.

: Relieve dry skin and have an auxiliary effect on hyperlipidemia and hypertension.