Will red dates tea cause internal heat?

Red dates are a common ingredient in our lives. Many friends usually like to eat them raw. Not only do they taste very good, but they also have certain health benefits. Moreover, red dates can be used to make tea, which is very beneficial to the body. From a medical point of view, drinking red dates tea will not easily cause the body to get inflamed. Here is a brief introduction to the correct way to brew black tea.

1. Red dates tea

Longan can calm the mind and nourish the brain. Making tea with longan and fried black red dates can replenish qi and blood and enhance the body's immunity. Brewing tea alone can also treat stomach pain caused by cold.

2. Red dates soup

In the dry autumn, our lungs are easily damaged by the heat. At this time, boil red dates, white fungus, lily and rock sugar together to moisten the lungs, relieve cough, nourish yin and promote salivation.

3. Red dates boiled eggs

Female friends with anemia can eat more red dates and boiled eggs. The method is to cook red dates, longan, eggs and brown sugar together. This soup has a strong effect of nourishing blood and beauty.

4. Soak red dates in water

If you often stay up late to work overtime and face the computer for a long time, insist on drinking red dates water, which can increase the body's serum protein and have a significant effect on liver detoxification. Before soaking the red dates in water, tear them into several strips, which will help release the active ingredients of the red dates. In addition, it is best to soak dried red dates in water, because high temperature will destroy the vitamin C in fresh red dates.

5. Taboos on eating dates

Not everyone is suitable for eating red dates. If you feel bloating and loss of appetite, do not eat red dates because it will increase moisture in the body and aggravate these conditions. People who often suffer from constipation, dry and sore throat, or swollen and painful gums should not eat red dates. Red dates have a high sugar content and are a warm food. Not only will they increase the blood sugar level in diabetic patients, but they will also aggravate the symptoms of getting angry.