The reason why menstruation occurs in women is entirely due to the periodic shedding of the endometrium. And the thickness of each woman's endometrium is different, and the thickness of the endometrium directly affects a woman's ability to conceive. If the endometrium is damaged, it is likely to affect a woman's fertility. So what drugs can repair the endometrium in life? How to replenish the endometrium? When it comes to how to replenish the endometrium, female friends can do it through food supplements. Here are some food therapy methods for repairing the endometrium: (1) Black bean and red date glutinous rice porridge: Black beans are a kind of food that can promote the production and secretion of sex hormones, while red dates can nourish the blood. This porridge can strengthen the spleen and promote diuresis, nourish the blood and calm the nerves. It has an excellent effect on improving the regulation between female endometrium and sex hormones. Women with severe endometrial damage can try this recipe. (2) Soybean, peanut and sesame porridge Soybeans and soy products are foods that can increase the secretion of estrogen in women. Eating more of this type of food in daily life can help thicken the endometrium. Peanuts are extremely nutritious and have the effect of replenishing blood. The large amount of vitamin E in sesame seeds can promote the vitality of ovarian cells and have excellent effects on female friends. How to replenish the endometrium? Eat more soybean, peanut and sesame porridge, which can not only improve fertility, but also nourish yin and kidney for health care. So, in addition to dietary supplements, how can female friends promote endometrial repair? First of all, after the abortion operation, you must pay attention to personal hygiene, especially to prevent sewage from entering the vagina and causing infection. In addition, you must ensure sufficient rest time, but also pay attention to appropriate activities to help discharge blood in the uterus. The above is an introduction on how to replenish the endometrium. The repair of the endometrium is generally carried out through dietary supplements. In life, women with thin endometrium are advised to eat more foods that help thicken the endometrium. This way, their endometrium can slowly return to normal without affecting their future fertility. |
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