Is kidney deficiency easy to cure? What are the methods to treat kidney deficiency?

Is kidney deficiency easy to cure? In fact, treating kidney deficiency is not that difficult, but it requires persistence and good living habits. So what are the methods to treat kidney deficiency in life?

The most delicious action: a cup of light salt water

Time required: 30 seconds/day

After getting up in the morning, prepare a cup of about 300 ml of warm water for him, put half a gram of salt in it, and let him drink it on an empty stomach. Traditional Chinese medicine believes that the five flavors of sour, bitter, sweet, pungent and salty correspond one to one with the five internal organs. Different tastes have different effects. Theoretically speaking, "food and flavor enter the kidneys", so drinking a glass of light salt water can play a good role in nourishing the kidneys. However, Chinese people tend to prefer heavy flavors in their diet and their salt intake often exceeds the standard, so remember not to put too much salt in this cup of light salt water.

The most passionate action: rubbing the soles of your feet

Time required: 5 minutes/day

Rub his feet every day before going to bed, using your thumb to push and rub from the heel, along the sole, and towards the toes until they are warm. The feet are home to all the acupuncture points in the human body, and every important part of the body has its own reflex zone on the soles of the feet. What is particularly important is that the Yongquan point, a key acupoint of the kidney meridian, is located here. Therefore, massaging the soles of the feet can stimulate kidney qi and is of great significance for tonifying the kidneys.

The most important action: Press Zusanli acupoint frequently

Time required: 5 minutes/day

Zusanli is on the front edge of the calf. When locating the acupoint, have him cover his knee with his palm, straighten his index finger and press it on the outer edge of the calf bone. The point where the middle fingertip points is the acupoint. You can use greater force to massage Zusanli to produce a feeling of soreness, numbness, and swelling at the acupoint. According to acupuncture in traditional Chinese medicine, Zusanli is an important health-care acupoint that has the effects of strengthening the kidney and replenishing essence, warming the spleen and assisting yang, and prolonging life. Just pressing one acupoint can have such a good kidney-tonifying effect, of course we can't miss it!

The most tender action: combing hair for four minutes

Time required: 4 minutes/day

Use a peach wood comb to comb from his front hairline, through the top of his head, to the back hairline. Start slowly at first and then speed up slightly. The force should be moderate, so as to stimulate the blood circulation without hurting him. Hair is figuratively called the "sprout of the kidney" and is closely related to the kidneys: the head is also where the Du meridian runs, and the Du meridian is the main channel for the kidneys to regulate the body's yang energy. Combing your hair actually serves as a head massage, which can achieve the effect of nourishing the kidney and replenishing essence through the regulation of meridians. Peach wood has the effect of promoting blood circulation and beautifying the skin, so using peach wood as a comb will have better results.

The most sweaty activity: strengthening the kidneys and waist first

Time required: 5 minutes/day

Start quickly: tell him to do twenty sit-ups every day to exercise his waist. If he is too tired from work, you can also help him massage the kidney area on his waist. “The waist is the home of the kidneys.” Many kidney-related acupoints are concentrated in the waist, such as Shenshu, Mingmen, Yaoyangguan, etc. Massaging the waist can achieve the purpose of nourishing the kidneys by stimulating relevant acupoints.