Abdominal distension, frequent farts, loose stools

If you experience abdominal distension, flatulence, and unformed stools, this is mainly caused by indigestion. The food in the stomach cannot be digested normally, resulting in increased gas, flatulence, and abdominal distension. At this time, you should go to the hospital for a routine stool examination. You can also do an abdominal color ultrasound examination. You should also pay attention to your diet and avoid eating spicy and irritating foods.

Abdominal distension, frequent farts, loose stools

Experts remind us that if indigestion only occurs once or twice occasionally, it will not harm the body. If you suffer from long-term indigestion, it is mostly caused by some chronic gastrointestinal diseases. Over time, it will develop into a malignant tumor and may even become cancerous.

1. Basic reasons

We often have indigestion, which is often related to our eating. It may be due to overeating, eating too much greasy food, drinking too much, or taking painkillers frequently, all of which may cause indigestion.

2. Helicobacter pylori infection

We all know that Helicobacter pylori is closely related to our gastrointestinal diseases, and indigestion may also be the same.

3. Gastrointestinal motility disorders

Gastrointestinal motility disorders are one of the main causes of indigestion. What we call abnormal motility of the proximal stomach and antrum, delayed gastric emptying of solid matter, and pyloric-duodenal motility disorders are all common gastrointestinal motility disorders.

4. Food

If you eat too much food containing protein and calcium, the alkaline nature of these foods can easily lead to constipation and indigestion.

5. Mental reasons

If a person's spirit is in a state of tension, anxiety, depression, or excessive excitement for a long time, these can easily cause gastrointestinal diseases, leading to indigestion.

Indigestion has a certain impact on our daily diet, especially excessive consumption of fruits and cold foods in summer, which will dilute our gastric juice and our appetite will decrease. Next, let’s take a look at what foods can improve indigestion.