What water should be used to mix Lingzhi spore powder

Ganoderma lucidum spore powder is an extremely rare and precious nutritional health food. If you take it regularly, it can play a very good role in strengthening the body and preventing aging. But there are some things to pay attention to when preparing Ganoderma lucidum spore powder. Next, let's learn what is the best way to prepare Ganoderma lucidum spore powder?

How to rinse Ganoderma lucidum spore powder

1. Dosage: The dosage should be determined according to your physical condition and should be tailored to different purposes. Similar drugs have different usage methods and dosages for different diseases, and Ganoderma lucidum spore powder also has its own standards. The specifications sold in the market are generally 1 gram and 2 gram packages, and the 2 gram package is recommended. To adjust sleep quality, maintain beauty, low immunity, oral ulcers, lack of energy, etc., it is recommended to take 4 grams a day. For postoperative recuperation, it is recommended to take 6-8 grams a day. It is recommended to take 2-4 grams before drinking.

2. Taking time: In order to better digest and absorb, it is recommended to take it on an empty stomach. It is recommended to take it within three time ranges: 30 minutes before meals in the morning, 30 minutes before lunch, and 30 minutes before going to bed at night. Taking Ganoderma lucidum spore powder one hour before drinking or thirty minutes after getting drunk can protect the liver and sober you up.

3. Container selection: It is recommended to use a glass cup with a thick inner surface and thin walls so that the Ganoderma lucidum spore powder flushed out can be clearly seen.

4. Choice of oral liquid water: The most ideal ones are zero-pollution spring water and deep surface water. Wild Ganoderma lucidum is grown in deep mountains. If you rinse it with its grown water, the taste will be sweet. You can also use mineral water, but drinking water is not recommended.

5. Temperature control: Water that has just been boiled at 100 degrees is definitely offensive to living cells such as Ganoderma lucidum spore powder. Therefore, when taking Ganoderma lucidum spore powder, it cannot be mixed with boiling water, but warm water with medicinal value, and the temperature between 85°--90° is most suitable.

6. The ratio of Ganoderma lucidum spore powder to water: Ganoderma lucidum spore powder has a bitter taste.

7. Paired with pure honey: Some people feel that Ganoderma lucidum spore powder tastes bitter, so it can be eaten with pure honey. However, honey is more sensitive to temperature than Ganoderma lucidum spore powder. Generally, it does not need to exceed 50°. You can rinse the Ganoderma lucidum spore powder first, and then add honey after a while.