What should girls do if they have frequent urination and cannot urinate completely?

Many people think that frequent urination, urgency and incomplete urination are problems that only men experience. In fact, this is not the case. Many women also experience this problem. Frequent urination, urgent urination, and painful urination (may also result in incomplete urination or hematuria) in women are medically known as "bladder irritation syndrome", which can be treated through some dietary therapy and daily conditioning methods.

1: Ingredients for Golden Cherry Glutinous Rice Porridge: 80 grams of glutinous rice, appropriate amount of Golden Cherry. Seasoning: appropriate amount of white sugar. Method: 1. Wash and soak the glutinous rice, wash the golden cherry, put them in a pot, add appropriate amount of water to boil, and take the thick juice for later use. 2. Put glutinous rice into the pot, add appropriate amount of water, and cook over high heat until the rice grains bloom. 3. Pour in the golden cherry juice, turn to low heat and cook until the porridge is thick, then add sugar and serve. Medicinal diet effects: Golden Cherry belongs to the kidney and bladder meridians, can reduce urine and stop diarrhea, glutinous rice can strengthen the spleen and warm the stomach. Eating the two together has a certain therapeutic effect on those who suffer from frequent urination at night due to kidney and spleen deficiency.

2: Ingredients for longan and yizhiren glutinous rice porridge: 20 grams of longan meat, 15 grams of yizhiren, and 100 grams of glutinous rice. Seasoning: appropriate amounts of white sugar and shredded ginger. Method: 1. Wash the glutinous rice and soak it in clean water. Wash the longan meat and alpinia oxyphylla kernel and set aside. 2. Put the pot on the fire, put in glutinous rice, add appropriate amount of water and cook until the porridge is 80% cooked. 3. Add longan meat, alpinia oxyphylla, and shredded ginger. Cook until the rice is soft, then add sugar and mix well. Medicinal food effects: Longan nourishes the spleen and stops diarrhea, Alpinia oxyphylla warms the kidneys and reduces urination, and glutinous rice is a warm and strengthening food, so this porridge is suitable for people who suffer from frequent urination at night due to physical weakness or spleen or kidney deficiency.

3: Ingredients for cuttlebone and squid soup: 100 grams of squid, 30 grams of psoralea corylifolia, 10 grams each of mulberry cuttlebone and red dates, 50 grams of cuttlebone. Seasoning: salt, MSG, chopped green onion and ginger in appropriate amounts. Method: 1. Soak the squid, wash and cut into strips. Wash the cuttlebone, mulberry cuttlebone, psoralea corylifolia and red dates. 2. Boil cuttlebone, mulberry silkworm cocoon, psoralea corylifolia and red dates in water to extract juice. 3. Add squid and red dates and cook until the squid is cooked, then add salt, MSG, chopped green onion and ginger as seasoning. Medicinal diet effects: Squid and red dates can nourish the stomach and replenish deficiency, Psoralea corylifolia, mulberry silkworm cocoons and sea cuttlefish cocoons can all warm the kidneys and stop diarrhea. Eating them together can normalize the kidney function of patients with frequent urination at night and reduce the frequency of urination.

4: Ingredients for chicken soup with mulberry silkworm cocoons and red dates: 1 chicken leg, 10 grams of mulberry silkworm cocoons, 8 red dates. Seasoning: 5 grams of chicken feet, appropriate amount of salt. Method: Chop the chicken legs into pieces, wash and blanch to remove blood. 2. Put the chicken legs, silkworm cocoons, red dates and chicken legs into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours, and finally add salt to taste. Medicinal diet effects: Mulberry silkworm cocoons can nourish the kidneys and benefit the blood. Chicken legs and red dates both have the effect of strengthening the body. Eating them can enhance physical fitness and improve immunity. It has a certain therapeutic effect on those who suffer from frequent urination at night.

1: Pay attention to sexual hygiene. The cause of urinary tract infection is poor sexual hygiene habits. The bacteria in the vulva, vagina, or urethra of one man or woman can be easily transmitted to the other, and it is also easy for them to get infected themselves. Therefore, the external genitalia should be cleaned before sexual intercourse. If contraceptive devices are used, they should be cleaned or disinfected. You should urinate once before and after sexual intercourse. In addition, quit masturbation, especially masturbation with objects, to prevent urinary tract infections and injuries.

2: Do not take sitting baths: If you sit in the bathtub to take a bath, the sewage can easily seep into the urethra and cause infection. Because the female urethra is short and wide, and the urethral opening is close to the vagina and anus, special attention should be paid.

3: Keep the vulva clean: Wash the vulva once a day, change underwear frequently, and wipe the anus after defecation, from front to back, to avoid bringing anal dirt into the urethra.

There may also be incomplete urination or hematuria), which is medically known as "bladder irritation syndrome" and is a typical symptom of "lower urinary tract bacterial infection". The vast majority of urinary tract infections are caused by ascending infection. Bacteria travel retrograde from the perineum through the urethra into the bladder and may even spread through the ureters to the kidneys, causing inflammation in these areas. Leading to the occurrence of these symptoms.