What causes sleepiness and fatigue?

Many people will encounter drowsiness and fatigue in our lives. In fact, in addition to being caused by fatigue in daily life, drowsiness and fatigue are often caused by some psychological factors. Therefore, when facing this situation, we still need to analyze it comprehensively. As long as you find out the reasons that cause drowsiness and fatigue, you can effectively help yourself to alleviate it so as not to affect your work and study.

If you are often sleepy and weak, your work and various learning problems in your daily life will be affected to a certain extent. Therefore, do not underestimate this problem and pay attention to it. Actively find out the causes and solutions, so that you can better help yourself reduce the impact of sleepiness and fatigue.

Causes of sleepiness

Experts point out that because the symptoms of fatigue and sleepiness are quite similar to what people generally think of as insomnia, it is often difficult to distinguish them and people mistakenly attribute them to lack of sleep. However, if you sleep an average of 8 hours a night and still feel tired and sleepy during the day, the problem may not be as simple as lack of sleep.

Clinical experience shows that fatigue and sleepiness are most common among adolescents and early adults. This may be because people rely on physical strength to support a poor mental state. When the body's energy is quickly depleted and physical strength is severely depleted, it will naturally cause more trouble with sleepiness.

If you are only slightly prone to fatigue and sleepiness, manifested as tiredness, weakness, laziness, etc., and it does not excessively affect your daily life and work, then you are considered to have mild hypersomnia; but if you are extremely prone to fatigue and sleepiness, so that you can't get excited about anything, your thinking ability becomes worse, and your learning and memory are greatly reduced, be careful, you have entered the stage of moderate or even severe hypersomnia!

Only if we have enough sleep can we help ourselves maintain good energy, but many times some reasons always make us feel exhausted. Even after a long sleep and rest, we still feel not very energetic. So when we encounter this situation, we still need to undergo some more formal examinations.