How to cure bad breath and white tongue

Everyone knows that in interpersonal communication, a person's appearance and conversation often leave a preliminary impression on the other party. Many times, some minor problems can also affect interpersonal communication, the most obvious of which is bad breath. In this case, the other person will think that you are a person who does not like cleanliness and lives in a messy way. But not all bad breath is caused by uncleanliness. Some people find that they not only have bad breath, but also a layer of white substance on their tongue. What is the reason for this?

Recurrent bad breath and widespread white tongue coating are mostly caused by stomach cold. A pale tongue with white and smooth coating represents cold or cold-dampness syndrome. The tongue coating is white, smooth and sticky, which is seen in the body with phlegm and dampness or dampness trapped in the spleen. The tongue coating is white, slippery and rotten, which indicates heat accumulation in the stomach. Bad breath is a common phenomenon. The causes of bad breath can be divided into dietary and pathological. The main causes of bad breath are the following factors. Physiological factors include bad breath after waking up from sleep at night, long-term fasting may also cause strong bad breath, and bad breath caused by abnormal eating habits.

What to do if your tongue is thick and white with bad breath

1. Just drink more ginger water, often put ginger slices in your mouth, and avoid cold food, you can get rid of this annoying bad breath. But you always feel a strange and smelly taste coming out of your mouth, which is sometimes severe and sometimes light. At this time, you can eat ginger and hold ginger slices in your mouth every day, and avoid all cold foods.

2. Xanthium sibiricum, licorice and mint drink. People with fishy breath caused by chronic rhinitis or sinusitis. Take 9-12 grams each of magnolia flower, Xanthium sibiricum fruit, perilla leaf, Citrus aurantium, Magnolia officinalis, and Houttuynia cordata, and 4.5 grams each of licorice and mint leaf (added later). Decoct in water and take orally.

3. Diet therapy. Use 9 grams each of honeysuckle, artemisia capillaris, and Achyranthes bidentata, 4.5 grams of perilla leaves, an egg, and a little rock sugar, boil them into sugar water for consumption, or chew the tea leaves, which is also effective in removing bad breath.

4. Pay attention to oral hygiene habits, rinse your mouth after meals, and brush your teeth in the morning and evening. Eat regularly. Eat more vegetables and fruits, and combine coarse and fine foods. Don’t be picky or biased in your eating habits, don’t overeat, and prevent indigestion.

5. Eat less meat, fatty and spicy foods, and eat more fresh fruits and vegetables. You can also use medicines that have the effects of clearing heat, detoxifying, cooling blood and promoting bowel movements under the guidance of a doctor.

6. Develop good rest habits, try to go to bed early at night, and brush your teeth again before going to bed.

7. Eat a light diet and avoid eating raw, cold, irritating, greasy and indigestible foods. Drink more water, eat more vegetables and fruits, and maintain a regular schedule.

8. Always keep your mouth moist and drink water frequently. Milk, lemon, parsley, yogurt, kumquat, honey, grapefruit, etc. can eliminate bad breath

Precautions

Take a dozen deep breaths before each meal to help prevent bad breath.

Eating some fruit before meals can help avoid or reduce bad breath.

Don't eat too much when eating, as it can cause bad breath.

Drinking a glass of warm boiled water after getting up every morning, or adding a small amount of salt to boiled water with a slightly salty taste, can increase the moisture in the digestive tract and facilitate defecation.