Men should beware of prostate problems in autumn

Men are a symbol of strength in our lives, but they are also very vulnerable in the face of disease. The weather is relatively dry in autumn, and men's urine output decreases, which can easily lead to prostate problems. This can cause certain harm to men's physical and mental health, and requires our attention. Let's take a look at what men should be wary of in autumn regarding prostate problems.

The change of seasons is also the time when the human body begins to become lazy. Many people will develop diseases at this time. We must pay attention to disease prevention in this season, reduce the occurrence of diseases, and better ensure the health of the body.

Should men be alert to prostate problems in autumn? One of the ways to care for the prostate in autumn: drink more water and don't hold your urine.

Some people feel uncomfortable when urinating, so they control themselves and drink less water. In fact, this is a taboo for patients with prostatitis. Drink more water and urinate more often. Light urine has a "flushing" effect on the urethra, which can prevent the proliferation of urethral pathogenic microorganisms and bacteria, and is beneficial to maintaining the health of the prostate. Drinking less water will cause the urine to concentrate and reduce the frequency of urination, which will have an adverse effect on the prostate and other organs (kidneys, bladder, etc.).

The second way to care for the prostate in autumn: avoid spicy food.

Spicy foods such as alcohol and chili peppers can stimulate the prostate and urethra, causing temporary discomfort in the perineum, and can also cause congestion and edema of the prostate and bladder neck, resulting in a decrease in prostate resistance. Therefore, you should try to eat less or no spicy food and alcohol.

The third way to care for the prostate in autumn: exercise regularly and don’t sit for long periods of time. Sitting for a long time will increase the burden on the prostate. In autumn, you should try to avoid sitting for a long time or entertainment activities that require sitting for a long time, such as playing mahjong.

The above content is an introduction to men's warnings about prostate problems in autumn. I hope it can be of some help to you. The temperature difference in autumn is very large, and the prostate sympathetic nerves will be more excited, causing the prostate gland to contract, which will increase the urethral pressure and cause inflammation. We need to actively prevent it and reduce the occurrence of the disease.