What can you eat to clear away heat, detoxify and remove acne? Which fruits have the effect of clearing heat?

Winter is a season when it is easy to get angry. White-collar workers in offices, in particular, like to eat snacks and fried foods while at work. This not only causes getting inflamed, but also causes acne and pimples on the skin. So which fruits in life can clear away heat and detoxify?

apple

TCM explanation: Apple has the effects of promoting fluid production and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines, stopping diarrhea, and relieving heat.

Eating a small amount of apples every day can prevent various diseases and make people feel full. It is indeed the most practical fruit. The American Cancer Research Center strongly recommends that people eat apples regularly to prevent cancer, because the rich natural antioxidants in apples can effectively eliminate free radicals and reduce the incidence of cancer.

Apple is also known as Pingpo. It is sweet and cool in nature. It has the effects of replenishing spleen qi, nourishing stomach yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart. It is known as the health protector of the cardiovascular system. Eating more can improve the respiratory system and lung function. Smelling the fragrance of apples when you are busy at work can refresh your mind and relieve your nervous mood!

banana

Traditional Chinese Medicine Explanation: Bananas are cold in nature and sweet in taste. Their nutritional value has been recorded in ancient books. Their effects include clearing away heat and detoxifying, moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, lowering blood pressure and having a nourishing effect. They are high-quality fruits and are truly inexpensive and good value for money. However, bananas are cold in nature, so people with stomach pain, abdominal coldness, and weak spleen and stomach should eat less.

At the same time, bananas are also called the "fruit of wisdom". Legend has it that Buddha Shakyamuni gained wisdom by eating bananas. Bananas contain phosphorus, known as the "salt of wisdom", as well as rich protein, sugar, potassium, vitamin A and vitamin C, and a variety of fiber. Therefore, Dutch scientists believe that the fruit that best meets nutritional standards and can add a smile to people's faces is bananas!

pear

TCM explanation: Pears are sweet and slightly sour, cool in nature, and enter the lung and stomach meridians. It has the functions of promoting body fluid, moistening dryness, clearing away heat, resolving phlegm and relieving alcohol. It is used for dry cough, thirst, constipation and other symptoms caused by heat disease damaging yin or yin deficiency. It can also be used for thirst, cough, asthma, yellow phlegm and other symptoms caused by internal heat.

Pears are a vibrant, energetic fruit. It is rich in water and vitamins A, B, C, D, E and the trace element iodine. It can maintain the health of cell tissues, help organs detoxify and purify, soften blood vessels, and encourage blood to transport more calcium to the bones. But when eating pears, you must chew them slowly to absorb them better.

Pear is also called quick fruit and jade milk, and is called "natural mineral water" because of its freshness and juiciness. It has the effects of clearing away heat and detoxifying, promoting body fluid and moistening dryness, clearing the heart and reducing fire. High nutritional value. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve dryness.