Why am I so afraid of heat?

In life, because everyone's physical condition is different, their sensitivity to external cold and heat is also different. For example, some friends often feel hot, while others often feel cold. In fact, the temperature outside is just right. When this happens, you must look for the reasons within yourself. So the question is, what is the reason for being very afraid of heat?

The body's particular fear of heat may be caused by one's physical constitution or health condition. Specific performance:

Physical condition: When the temperature is high, the body's metabolism speeds up, and sweating to dissipate heat is a normal instinctive reaction of the body, which is called physiological sweating.

Health status: Abnormal pathological sweating reflects various abnormal conditions of physical health and should be treated with caution and early treatment.

During the day, if you are not active and sit quietly, you will still sweat, and if you move, you will sweat profusely. This is called "spontaneous sweating". At night, if you sweat unconsciously while sleeping and stop sweating when you wake up, this is called "night sweats".

Effective heat conditioning

(1) Control your diet. Let your baby eat more green vegetables and fruits, mainly light food, which can effectively reduce the "fire" in the body and alleviate the symptoms of liver heat. Eat less fried and spicy foods that may cause your baby to get angry. In addition, your baby's snacks should be controlled and he should not drink beverages with high sugar content.

(2) Drink more water. Water helps to flush toxins from the body more efficiently. Especially in the dry season, it is important to replenish water in time.

(3) Get more rest. Nighttime sleep is the best time for the body to recover. Let your baby develop a good schedule.

(4) Excrete on time. Let your baby defecate on time every day, the best time is in the morning, so as to prevent excrement from staying in the baby's body for too long and causing toxin accumulation.

(5) Choose appropriate clothing. Don’t think that children are particularly afraid of cold. Babies are fully capable of adapting to occasional temperature changes. Don't add too many clothes to your baby too early when the weather just starts to get cold.