The effect of foot bath massage Yongquan acupoint

As we have a deeper understanding of health preservation, more and more people like to choose health preservation methods to protect their health in daily life. Many health preservation methods are actually very simple. We can do them ourselves at home and do not require professional knowledge. For example, foot bath is a very good health preservation method. We can do more foot baths to achieve the health benefits.

We can massage our Yongquan acupoint when taking a foot bath. Although massaging the Yongquan acupoint seems to be a very simple method, the effect of massaging the Yongquan acupoint during a foot bath is actually very obvious. Massaging the Yongquan acupoint during a foot bath has great benefits.

The feet are located at the lowest point of the human body and bear the weight of the whole body. Walking briskly and with high spirits is a manifestation of the body's high energy and spirit, which is what people usually call the feeling of being fully energized. Massage and rubbing of the Yongquan acupoint is commonly known as "rubbing the soles of the feet". It is one of the long-standing self-health massage therapies in my country. Rubbing the Yongquan acupoint can prevent and treat various diseases, especially senile asthma, soreness of the waist and legs, constipation and other diseases.

(1) The meridian system in traditional Chinese medicine is a pathway that circulates Qi and blood throughout the body, connects internal organs and limbs, and communicates between the upper and lower parts, the inside and the outside. Yu points are the places where qi and blood from the internal organs and tissues of the human body are infused into the body surface. They are closely related to the internal organs and meridians. It can respond to symptoms, assist in diagnosis and accept various stimuli, thereby achieving the purpose of preventing and treating diseases. By pushing and rubbing the Yongquan acupoint, you can achieve the goal of holistic regulation and treatment of the kidney, kidney meridian and the whole body from bottom to top.

(2) The soles of human feet contain a rich network of peripheral nerves, as well as capillaries, lymphatic capillaries and other organs, which are closely connected with various systems, tissues and organs of the human body. By pushing and rubbing the Yongquan acupoint, the connection between them can be strengthened, effectively improving the permeability and rhythmic motility of local capillaries and lymphatic capillaries, thereby promoting the circulation of blood and lymph in the body and adjusting the body's metabolic process.

Rubbing the Yongquan acupoint: It is the most important and most commonly used massage method for foot health care, which is commonly known as the sole of the foot. A person's innate roots are in the kidneys. Yongquan acupuncture point is the starting point of the kidney meridian, like a spring gushing out, where the essence and energy are emitted. Therefore, Yongquan has the effects of nourishing kidney water, reducing false fire, calming the mind, strengthening the spleen and stomach, benefiting the kidney and promoting urination, soothing the liver and improving eyesight, and strengthening the feet.

Rub the Yongquan point with your fingers: Place the spiral surface of your left thumb against the skin of the Yongquan point on your right foot. Press down slightly and rub it back and forth continuously. Rub the Yongquan point on your left foot with your right hand, once before going to bed and after waking up every day. Rub it 30 to 50 times until you feel warmth in the sole of your foot. This method focuses on the Yongquan acupoint, which provides a relatively large amount of stimulation and has significant effects in soothing the liver, lowering blood pressure, benefiting the kidneys and promoting diuresis.

In the above, we introduced a very easy method of daily health care - foot bath. Although foot bath is simple to make, it can get very good results, so foot bath is the first choice for many people to maintain their health. We can massage the Yongquan acupoint during foot bath. The above article introduces in detail the benefits of massaging the Yongquan acupoint during foot bath.