What to do if you are irritable

Some people lose their temper easily. No matter how small the matter is, they will get angry and be very irritable. There are actually many reasons for people to be irritable. Sometimes it is caused by some physical illnesses. Frequent anger also has a great impact on our body. So what should we do if we are irritable? Everyone should learn more about some ways to stop their anger in time.

Are you prone to getting angry in your daily life, especially many women? Some people say that women tend to get angry easily when they reach menopause. It is true that they will get angry when encountering some small things. This will greatly affect the health of the body in a long time. Everyone should understand some issues about irritability in time.

1. Ah Q Spiritual Victory Method

When you feel irritable and angry, you can use the Ah Q method of spiritual victory to relieve yourself. Tell yourself that bad things will definitely turn around, it’s just that a good solution has not been thought of yet. As long as you have confidence, you will be able to handle things well. Through such a good psychological hint, you can effectively regulate your negative emotions and make yourself patient to face things.

2. Emotional Confession

When you encounter bad things, you can find a companion to talk about your feelings. When facing your good friends, you can pour out your troubles to them. They will definitely listen to you, and then find out their own past misfortunes and compare them with you to encourage each other. In this way, your bad mood can be greatly relieved, and you can also find some valuable solution experience from your friends' experiences.

3. Exercise Method

When you are in a bad mood, exercise is a good way to vent. Put aside those unpleasant things temporarily, find time to go out for exercise, and you will feel much more relaxed after sweating. You can go out and play ball, or go running or taking a walk. During exercise, let the bad emotions be discharged with sweat and relax yourself.

4. Attention diversion method

When you are irritable and angry, you might as well shift your attention away from the annoying things, pay attention to other things around you, and try to do them. As the saying goes, "busy hands, no distracted mind."

Getting angry often is not good, not only affects the happiness of the family, more importantly, it is bad for your physical health. Getting angry often can easily cause some basic problems. We should learn more about what to do with irritability. If you are angry, you should control your temper in time, stay calm, divert your attention in time, and don't be a shrew.