Ways to relieve migraine headaches

We may encounter migraine at any time in our lives, so we recommend that everyone should have a certain understanding of the treatment methods and causes of migraine. In life, we recommend that you use massage methods to relieve headaches by massaging your temples or paying attention to rest. Massaging your temples can have a certain relieving effect on migraines.

In order to relieve migraine, we can massage the temples in our daily life, because the temples are the most effective acupoints for relieving migraine. Migraine is mainly caused by staring at the TV or computer for a long time in our daily life.

The temple is an important acupuncture point on the human head. In "Dharma's Secret Prescription", massaging this point is listed as a "rejuvenation method", and it is believed that frequent use of this method can keep the brain youthful and reverse aging. When people use their brains for a long time, they often feel a feeling of pressure or swelling in their temples, which is a sign of brain fatigue. The effect of massage at this time will be very significant.

The correct position of the temple is about one-third of the way between the tip of the eyebrow and the ear. The most concave part when you touch it with your hand is the temple. When massaging, first adjust your body posture. You can sit or stand, but your body must be upright, your back straight, your chest and abdomen pulled in, your emotions stable, and your mind focused. Generally, people sit down. After sitting or standing, rub your palms together to warm them up, place them on your temples, apply a little force, rub them clockwise for 10-20 times, and then counterclockwise for the same number of times. You can also place your palms on your head and press the tips of your thumbs on the temples on both sides, applying a little force until you feel a slight pain in your temples, and then rotate clockwise and counterclockwise the same number of times. Generally, the number of massages can be more or less, and you can adjust it according to the degree of brain fatigue.

Try to avoid excessive fatigue and emotions such as worry and anxiety, ensure good sleep, and be careful of diseases caused by eyes, ears, nose and sinuses, teeth, neck, etc. Pay attention to personal hygiene and prevent infection. If you have dental diseases, you should treat them first.

Ways to relieve migraines: Use ice packs, lie down and rest for a while, massage your head, drink green tea, meditate, and wrap a towel around your head. Apply Dragon Tiger Soothing Essence to the temples and behind the ears, and massage repeatedly to relax your nerves. There are two blood vessels behind the neck, which can be used to treat headaches by performing appropriate massage techniques.

In order to help everyone relieve migraine in time, we recommend that you remember the contents of the article well in your life. Generally speaking, for migraines, we can use the method of massaging the temples in our daily life, which is very effective in treating migraines. I hope you can try it.