Breast relaxation after weaning

It is quite common for female friends to experience sagging breasts after weaning. This is mainly because the skin is stretched when milk is engorged, and when weaning is stopped, the skin cannot recover and causes sagging. At this time, you can massage your breasts more and insist on wearing a bra, etc., to avoid sagging breasts. As for the treatment methods for sagging breasts after weaning, we can learn about the methods introduced in the article.

What to do if your breasts become loose after weaning

1. Massage frequently.

Before going to bed or after getting up every day, mothers can lie on the bed for self-massage. Put the index finger, middle finger, and ring finger of one hand together, place them on the breast, with the nipple as the center, and make circles clockwise from the outer edge of the breast to the inside. Chest massage can promote local blood circulation and is beneficial to the secretion of estrogen.

2. Keep wearing a bra.

Be sure to wear a bra. Many women do not like to wear a bra during breastfeeding. Not wearing a bra will cause the breasts to sag noticeably, especially when the breasts vibrate violently while walking, the sagging will be more obvious. Wearing a bra will provide support and support for the breasts, and the blood circulation in the breasts will be smoother, which can promote the secretion of milk and improve the breast's resistance to disease. It can also protect the nipples from being scratched or hurt. The size of the bra should be appropriate, and when wearing it, the fat around the breasts should be gathered into the bra to make the breasts look full and upright.

3. You need to persist in doing breast beauty exercises.

Make time to do push-ups at home. Lie flat on the bed, support your body with your hands, and tighten your abdomen and chest. You can also do floor breast enhancement exercises or lift dumbbells. If you don't have dumbbells at home, there is no need to buy a set. You can use a mineral water bottle filled with water instead.

4. Do not diet to lose weight.

Many mothers who have just given birth face their fat bodies and want to lose weight quickly, so they go on a diet. However, the consequence of dieting will only cause breast tissue involvement, leading to breast shrinkage. This is necessary. Usually it takes about a year for weight to slowly recover, so don't be in a hurry to diet, and you should take appropriate methods to lose weight reasonably.

Loving beauty is the eternal pursuit of every female friend. Even if a woman has a baby and her role changes, it does not mean that mothers will become a yellow-faced woman from then on. When it comes to how to care for breasts after weaning, mothers don’t have to worry too much. Proper diet and exercise have many benefits for women. Coupled with the use of effective breast enhancement products, it is no longer a dream for women to regain their S-curve.