Symptoms of insomnia caused by excessive liver fire

Many people suffer from insomnia at night, especially in today's society with such great work pressure. This often leads to insomnia. Many people also rely on sleeping pills to treat insomnia. Is this really good? In fact, sometimes the symptoms of insomnia due to liver fire are also like this, so we must treat the symptoms. If the insomnia is caused by liver fire, we must reduce liver fire to deal with it, drink herbal tea, etc., and do not use sleeping pills casually.

What are the symptoms of insomnia caused by liver fire? It is difficult to fall asleep at night and it is easy to wake up, and the sleep quality is not very good. So what should we do? We should pay attention to something in our daily life to prevent this not-so-big problem, but the consequences are indeed very serious.

It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics to relax properly before going to bed, avoid taking stimulating drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, wash your teeth, keep your mouth clean, and pay attention to improving your sleeping environment, etc., which are conducive to reducing the state of brain excitement.

Relax your mind. 1. Eat more "heat-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges, bitter melon and green tea all have good heat-clearing effects. Carrots also have a good effect on supplementing vitamin B in the human body and preventing chapped lips. In addition, you can take various types of cooling granules orally, such as Xiasangju granules and Jinju granules, which are also very effective in "heat-clearing".

Drinking chrysanthemum tea regularly can clear the liver and improve eyesight.

The Chinese medicines Longdan Xiegan Pills and Danzhi Xiaoyao Powder both have good therapeutic effects on liver fire. 2 You can try the following foods: green tea, kuding tea, mung bean soup, cold bitter gourd, raw cucumber or mixed cucumber, white flesh of watermelon rind, lettuce, etc. This is a good choice.

The symptoms of insomnia caused by liver fire are very common problems, and almost everyone will encounter them, so don’t worry. If you pay attention to it, you can improve the troubles caused by insomnia. Eat more light foods and don’t stay up late because of work, as this will further disrupt your biological clock and make insomnia more serious. A normal work and rest schedule is very important.