How to change the intestinal flora to lose weight

Most of the human immune system exists in the digestive tract, which surprises many people. The number of microorganisms in the intestines is very large, and there are also many bacterial communities. These bacterial communities can not only protect the health of the human intestine, but also determine the overall health of the human body. Once the bacterial community loses balance, it is easy to cause some chronic diseases. This is very important for people who want to lose weight. So what is the effect of changing the intestinal flora on weight loss?

First, how effective is changing the intestinal flora in losing weight? They live in the intestines, helping the digestive tract and immune system to fight disease and excrete toxins from the body. Now, more and more studies are finding a link between the state of your gut and brain function - that gut health can affect cognition, memory, and even mood. These intestinal microorganisms are amazing. Their tiny bodies contain powerful energy. They always act as a barrier against the overgrowth of harmful bacteria and can also produce essential nutrients for the human body, such as vitamin B12 and vitamin K. However, there are also some "bad apples" among them, and these bad guys can cause verification, chronic disease and obesity. Therefore, it is very important to maintain intestinal health.

Second, while the types of microbes in a person's body don't change much, there are indeed some factors that can affect the gut flora, such as age, lifestyle, and eating habits. Recent studies have shown that by changing your diet, you can change the balance of your gut microbes in just a few weeks.

Third, eat less processed foods and control your daily sugar intake. Refined foods are easily absorbed by the large intestine very quickly, and when intestinal bacteria do not have any food to eat for a long time, it can easily lead to leaky gut and inflammation. Eat plenty of fresh, nutrient-dense fruits and vegetables, as well as foods high in dietary fiber, such as whole grains and legumes. These foods allow healthy gut bacteria to grow and produce nutrients that benefit your health.

How effective is it to change the intestinal flora to lose weight? The effect is very ideal, but eat more fermented foods. These foods are rich in lactic acid bacteria, which help regulate the acidity and alkalinity of the intestines. When the intestinal environment is acidic, healthy bacteria can thrive, thereby assisting the body with digestion, fighting inflammation and enhancing immune function. Korean kimchi, Greek yogurt, miso, etc. are all good fermented foods.