Blood-replenishing porridge for women, drink it to make them look good!

1. Barley and Lotus Seed Porridge

Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, and 1000 milliliters of cold water.

Method: Wash the coix seeds, soak them in cold water for three hours, and drain them. Remove the core of the lotus seeds and wash them with cold water; wash the red dates and remove the core. Add 1000 ml of cold water into the pot, put in the coix seeds, bring to a boil over high heat, then add the lotus seeds and red dates, simmer together until cooked through, finally add rock sugar, cook until it becomes a porridge-like consistency and is ready to eat.

Efficacy: The effects of coix seed and lotus seed are to detoxify, nourish the skin, clear away heat and detoxify, and replenish qi and blood.

2. Mung Bean, Red Bean and Lily Porridge

Ingredients: appropriate amounts of mung beans, red beans and lilies.

Method: Wash the mung beans, red beans and lilies, soak them in water for about half an hour, then wash the rice, put it into the pot, then put the mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.

Efficacy: Mung beans and red beans can clear away heat and dampness, so this porridge has the effects of clearing heat and dampness, removing spots and nourishing the skin.

3. Chinese Yam and Wolfberry Porridge

Ingredients: 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of white sugar, 10 grams of honey, and 1500 milliliters of cold water.

Method: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain. Peel the fresh yam, scrape and clean it, cut it into small cubes for later use. Soak wolfberries in warm water and set aside. Add 1500 ml of cold water into the pot, put in polished rice, yam and wolfberry, bring to a boil over high heat, then simmer over low heat until soft. Add sugar and honey when serving.

Efficacy: Yam and wolfberry porridge has the effect of nourishing blood and nourishing the skin.