Can I swim when my period comes?

Try not to take a sitting bath during your period. You can take a bath while standing. Sitting bath can easily lead to vaginal water accumulation and infect the uterus. However, for some people who need to swim for work or in life, you can use a menstrual cup or tampon to swim during your period. This is simple, effective and healthy.

Steps Use a tampon or menstrual cup before swimming. Although swimming can temporarily stop your period, it is unhygienic to go swimming with friends without using a tampon or menstrual cup. If you are not comfortable using these, it is best to try them at home before swimming.

1. Tampons: It would be best if you are used to using tampons, because tampons are best for use when swimming. You don't have to worry about leaks because the tampon will expand in time to fit your body. Just tuck the tampon string into your bikini bottoms and you can swim with peace of mind. Any style of bikini bottoms will do. If your flow is heavy, remember to change your tampon every few hours. Do not use for more than 8 hours.

2. Menstrual cup: Use a menstrual cup. Although menstrual cups are less common than tampons, they work in a similar way: They are inserted into the vagina and hold menstrual blood closer to the vulva. They can last up to 10 hours, which is longer than tampons' 8 hours. Like tampons, menstrual cups are completely invisible when worn. It sticks to your body, so you don't have to worry about your period leaking out. When using a menstrual cup, you don’t have to worry about hiding the tampon string.

3. You should know that you cannot go swimming with a sanitary napkin or panty liner. When in water they absorb water. If you put them inside your swimming trunks, they will become very noticeable as they absorb water. In short, it is difficult to go into the water with a sanitary napkin, let alone swimming.

How to swim during menstruation? Bring plenty of tampons and other products with you. If you use a tampon, you may need to change it several times a day. It’s a good idea to bring a little more than you think you’ll need in case everyone decides to hang out a little longer. If you need to change back into your regular clothes and underwear and put your sanitary napkins back on after swimming, you will need to bring some sanitary napkins as well.

1. If you use a tampon on a heavy day, change it every three to four hours.

2. If you use a menstrual cup, you don’t have to worry about taking it out and replacing it. Menstrual cups can be used for up to 12 hours. Of course, it wouldn’t hurt to bring an extra one just in case.

How to swim during menstruation? Don't pay attention to the legend that you can't swim during menstruation. There are a lot of lies about menstruation. If someone tells you that swimming during your period is unhealthy or that your menstrual blood will attract sharks if you swim in the ocean, don't listen. If someone tells you that your tampon will absorb a lot of water when you swim, don't believe it. These claims are completely untrue. Whether you are on your period or not, you can go swimming whenever you want. If you're shy about using a tampon, wear a pair of shorts outside. Although it's not necessary, if you're concerned about tampon strings showing or using a tampon makes you uncomfortable, you can put your mind at ease by wearing an extra pair of shorts for added protection. You can choose a less baggy and nicer pair to wear over your swimming trunks. To make yourself feel more at ease, you can buy a dark-colored one. If you are concerned about leaks, wear a dark-colored swimsuit. While it's unlikely that your period will leak through your swimming trunks if you use tampons and menstrual cups correctly, you can still feel more comfortable wearing a dark-colored swimsuit. Choose a nice color like navy or purple. Then you can go swimming in the water with peace of mind!

You can also choose a swimsuit that is tighter in the bikini area. This way you don't have to worry about the tampon string leaking out.