What to eat for scar recovery

During the wound recovery period, you should not only pay attention to wound care to avoid inflammation caused by bacteria infecting the wound, but also pay attention to whether scars will be left after the wound recovers. Some people do not observe a strict diet during the wound recovery period and often eat foods with high melanin content, which results in black scars after their wounds heal. What foods are beneficial to wound recovery?

To promote the recovery of scars as soon as possible, you need to pay more attention to your diet and eat some foods that are conducive to scar recovery. There are four main types:

1. You can eat foods containing vitamin C. Foods containing vitamin C can promote wound healing and prevent scar infection. Eating more foods high in vitamin C can also reduce the formation of melanin and help whiten scars. Foods high in vitamin C include green vegetables, spinach, oranges, grapefruit, kiwis, etc.

2. To promote the recovery of scars as soon as possible, you can also eat more foods containing vitamin A. Vitamin A plays a very important role in human cell differentiation and collagen synthesis. Eating more foods containing vitamin A is good for scar recovery and can also help whiten the skin.

3. You can also eat some foods rich in glucose, which can replenish energy for the body and promote better recovery. In particular, you can eat more fruits rich in glucose, which is good for the intake of nutrients.

4. If you want scars to heal quickly, you can also eat more protein-rich foods. Severe protein deficiency is very bad for your health. It may cause growth disorders of wound tissue cells and is not conducive to scar recovery. Therefore, you should add more protein to your daily diet and eat lean meat, milk, eggs and other foods, which are very good for disease recovery.

The above is about what to eat to promote the recovery of scars as soon as possible. There are four main types of food that you can eat more of in normal times. You can eat foods rich in vitamin C, such as green vegetables, kiwis, etc., and foods rich in vitamin A, which can help whiten the skin. You should also eat more foods rich in glucose and protein, which are all conducive to scar recovery.