What are the methods of promoting blood circulation and removing blood stasis in traditional Chinese medicine?

Blood stasis means that blood circulation is not smooth and there is blood stasis. There are three common causes of blood stasis: first, trauma without wounds, only bruises and swelling and pain on the local skin; second, poor blood circulation; third, the effects of cold or heat. Generally speaking, promoting blood circulation and removing blood stasis is mainly treated with traditional Chinese medicine. So, what are the methods of traditional Chinese medicine to promote blood circulation and remove blood stasis? Here are some treatment methods for you.

Diet therapy: Eat more hawthorn, brown sugar, red radish, black fungus, vinegar-soaked peanuts (peeled) and other foods, and often cook some yam porridge, peanut porridge, coix porridge and other porridges that have the effect of promoting blood circulation and removing blood stasis. It is emphasized that it is not advisable to eat cold and frozen food.

Traditional Chinese Medicine Massage: Blood is most likely to accumulate in the head and limbs, which are places far away from the heart. You can regularly do health massages on your head, face, and feet to dissipate blood stasis.

Chinese herbal tonic: Danqi tablets are the best medicine for relieving chest tightness, regulating qi, promoting blood circulation and removing blood stasis. You can also eat raw Panax notoginseng powder, 0.5 grams each time, 1 to 2 times a day, and drink it with boiling water.

Exercise: Do more activities that are beneficial to the heart and blood vessels, such as Tai Chi, Ba Duan Jin, Dynamic Standing, Longevity Exercise, Internal Nourishing Exercises, Health Massage, etc. The principle is to move all parts of the body to help the circulation of Qi and blood.

Daily care: Exercise is the simplest and most effective way to activate blood circulation, which can improve the hypercoagulable state of blood. Spending about half an hour every day exercising your muscles and bones can promote blood circulation and body metabolism, which can significantly improve discomfort symptoms. In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will lead to a smooth flow of Qi and blood, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

To sum up, everyone has some understanding of Chinese medicine's methods of promoting blood circulation and removing blood stasis. There are many other ways to promote blood circulation and remove blood stasis. If you want to know more, you can consult some Chinese medicine practitioners. Of course, if you exercise more often, promote your body's metabolism, improve your physical fitness, and maintain a happy mood, you can recover quickly no matter what disease you have.