Can American ginseng cure insomnia and help you sleep better?

American ginseng is very effective in treating insomnia, and patients can try it. In addition, there are many other tips for treating insomnia. First of all, you must ensure the comfort of your bed. If you can't sleep, don't force yourself. You can listen to some music and relax.

1. Take 15g of Ganoderma lucidum and 3g of American ginseng, decoct in water and drink as tea.

2. 10 grams of longan meat , 50 grams of lotus seeds, and 20 dates. Pay attention to rest and diet. Only by nourishing your energy can you build up your strength!

3. Tips for treating insomnia

1. Tame your stomach

Experts say being too full or too hungry can disrupt sleep. Don't eat a large meal too close to bedtime, or you'll be starving and unable to sleep. On the other hand, if your stomach is still full when you lie down, stomach acid will back up into the esophagus. If you're really hungry, eating a small snack rich in carbohydrates can trigger the release of serotonin in the brain, which helps you relax. Try whole-wheat crackers or a bowl of cereal. Pair it with milk or a small serving of turkey, which are rich in amino acids and also promote sleep.

2. Buy a good bed

A bed can't be too soft, which can lead to improper sleeping posture (which can also cause muscle stiffness and back problems). If your mattress sags when you get up, then the bed is too soft. If your mattress is more than 10 years old, replace it with one that is more comfortable.

3. Don’t force yourself to sleep

If you still can't fall asleep within half an hour, don't lie in bed and feel sad. Just do something else to relax, such as listening to soothing music or reading a magazine, or having a glass of warm milk.

4. Return to nature

Chamomile, valerian, kava, passionflower, skullcap, catnip, and hops have been shown to be effective. These herbs can be added to tea or other beverages. A cup of chamomile tea before bed can help you relax. If you are willing to try valerian, the recommended dosage is an average of 2 to 3 grams per day. But don't mix it with alcohol and stimulant drugs. If kava is used, the dose should be between 60 and 120 mg, taken before bedtime.

5. Make sure your bed is only used for sleeping

Avoid working, paying bills, reading, or watching TV in bed. If you want to associate sleeping only with your bed, then what you need to do in bed is to sleep soundly, not toss and turn all night long.

6. Follow your nature

It will be easier for you to transition into sleep at night because your body knows it's time. Do anything to prepare yourself mentally for sleep. It’s also important to go to bed and wake up at the same time every day – even on the weekends.