How to treat a weak constitution

The general physique of different people is different. In other words, the general physique changes because of changes in people, and the physical fitness of different people is often different. And regarding people's physical constitution, there are generally many types, and weak and cold constitution is one of them, and it is also a relatively common one. So, how to regulate a weak and cold constitution? This issue is very important for people with weak constitution.

In fact, in the society we live in, there are many ways to regulate physical weakness and coldness, but most people are not clear about it. This is understandable because after all, there are still a large number of people in reality who do not have physical weakness and coldness. In response to this phenomenon, let’s talk in detail about how to deal with physical weakness and coldness.

Diet therapy

a. Red Date and Indica Rice Porridge: 7 large red dates and 50 grams of indica rice, simmer together in clean water over low heat until cooked, add 10 grams of brown sugar and serve hot.

b. Shredded tripe soup: Wash the beef or pork tripe, boil it in clean water for 3 minutes, then remove it from the pot, pour out the original soup, add clean water and simmer until it is 70% cooked, add appropriate amount of salt, cooking wine, pepper, and fennel and continue cooking. When it is cooked through, remove it from the pot, let it cool until it is not hot to the touch, cut into 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and appropriate amount of MSG, pour the soup from the second cooking into the bowl of shredded tripe until it covers the shredded tripe, steam it in a steamer for 45 minutes and serve hot.

c. Fennel buns: Chop 100 grams of fennel and chopped 50 grams of boneless and skinless chicken, mix them evenly, add appropriate amount of fresh ginger juice, pepper powder, MSG, salt and sesame oil, mix well to make the stuffing; use the wheat flour to make the dough, put the stuffing in the dough, pinch it into buns, steam it in a steamer over high heat for 20 minutes and serve hot.

Abdominal pain of spleen and stomach deficiency and cold type can be clinically seen as continuous abdominal pain, which comes and goes. The painful area likes to be pressed, and is relieved by warmth and temporarily relieved by hot food. The abdomen is soft and likes to be pressed. The complexion is pale, the spirit is tired, the appetite is reduced, the abdomen is bloated after eating too much, the stool is loose, the tongue is pale, the tongue coating is thin white, and the pulse is deep and weak. The treatment is to warm and tonify the spleen yang, relieve pain. The prescription uses medicinal ingredients such as galangal, dried ginger, Alpinia oxyphylla, white peony root, Cyperus rotundus, cinnamon bark, Amomum villosum (added later), Corydalis yanhusuo, and roasted licorice. Decoction in water, 1 dose per day, taken warm in 3 divided doses. If you have poor appetite, add dried tangerine peel, charred hawthorn, and Shenqu; if you have clear saliva in your mouth, add yam and Lindera strychnifolia; if you feel tired and weak, add Astragalus and Codonopsis pilosula; if you have yellow face and pale lips, add Angelica sinensis and Chuanxiong; if you have cold limbs and loose stools, add Aconitum carmichaelii. If you have stomach problems, please undergo a gastroscopy to confirm the diagnosis. Avoid eating raw, cold, and frozen foods. It is better to take Chinese medicine that warms the yang and replenishes qi. If you have excessive stomach acid, you can take antacids.

To sum up, we can find that there are actually many ways to regulate physical weakness and coldness, and the most common one is probably diet therapy. Because compared with some other methods, diet therapy is one of the more effective methods currently used in medicine to treat physical deficiency and cold, and it does not have any side effects, so diet therapy is very necessary to treat physical deficiency and cold.