What are the Chinese herbal medicines used to replenish qi?

If women do not pay attention to conditioning in their daily lives, it is easy to cause insufficient qi and blood. If women have insufficient qi and blood, they will experience hair loss or gray hair, and their skin may deteriorate and they may suffer from insomnia, which will seriously affect women's normal life and work. Generally, when qi and blood are insufficient, they need to use some Chinese medicine for conditioning. So how to replenish qi and blood through Chinese medicine?

Traditional Chinese medicine believes that Qi and blood are the material basis of human life activities, especially for women, who cannot do without the nourishment of Qi and blood. If a woman lacks qi and blood, she will not only age prematurely, but may also suffer from infertility and early menopause.

Blood-tonifying Chinese medicine prescription:

It is suitable for people with pale complexion and frequent dizziness, which are symptoms of insufficient blood supply to the body. Nowadays, babies who show these symptoms are mostly suffering from anemia due to picky eating. They can take blood-enriching Chinese medicines such as Angelica sinensis, Polygonum multiflorum, and Polygonatum sibiricum to promote blood circulation.

Qi-tonifying Chinese medicine prescription:

It is designed for people who are always listless, easily fatigued, have night sweats and poor appetite. The main Chinese medicinal materials used to replenish qi include ginseng, astragalus, etc. Representative Chinese herbal medicine prescriptions include Sijunzi Decoction, Buzhong Yiqi Decoction, etc.

Yang-tonifying Chinese medicine prescription:

Suitable for those who are lacking vitality or have decreased energy. Traditional Chinese medicines used to tonify yang include epimedium, eucommia, cinnamon and other herbs. Representative traditional Chinese medicine tonic prescriptions include Bameiyuan and Buyuan Decoction.

Yin-tonifying Chinese medicine prescription:

Suitable for taking when you are deficient in energy or have a fever. Essence and body fluid are important nutrients for the human body. If they are insufficient, you will experience dry mouth, thin body, dry skin, and often have symptoms of dry cough. In addition, there will be a burning sensation on the face, palms, soles of the feet, and back. Chinese medicinal materials such as Rehmannia glutinosa, Schisandra chinensis, Cornus officinalis, and Ophiopogon japonicus can be used to nourish the kidney and yin. Representative Chinese herbal medicine prescriptions include Liuwei Dihuang Decoction and Liyin Decoction.

Insufficient qi and blood in women will cause a lot of harm to the body, so in daily life you must eat more foods that replenish qi and blood. In addition, women should choose to eat more nutritious foods in their daily diet. They need to exercise regularly. Regular exercise can not only enhance a person's physical fitness, but also improve a person's immunity.