Drink sesame paste every day for health and skin care

Traditional Chinese medicine believes that sesame is sweet in taste and neutral in nature, and has the effects of nourishing blood, moistening the intestines, promoting lactation, and nourishing hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stools, dizziness and tinnitus. The effect of black sesame paste is better than fresh milk. If you eat more, your skin will be smoother, with fewer wrinkles, and your complexion will be rosy and fair. It can also cure constipation.

The role of black sesame paste:

Black sesame is also known as sesame seed and fat sesame. It is mild in nature and sweet in taste. Medical care can nourish the liver and kidneys, improve the essence and blood, and moisten the intestines. Used for dizziness, tinnitus, deafness, premature graying of hair, hair loss after illness, and dry intestines and constipation.

Black sesame paste beauty:

The vitamin E in sesame can promote the body's utilization of vitamin A in skin care and beauty, and can work synergistically with vitamin C to protect the health of the skin and reduce skin infections. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining skin elasticity. It promotes blood circulation in the skin, provides nutrients and moisture, and of course the skin is soft and radiant. Eating sesame seeds regularly can keep your skin tender, delicate and smooth. For people with habitual constipation, the toxins retained in the intestines can damage the liver and cause rough skin. Sesame can lubricate the intestines and treat constipation, and it also has the effect of moisturizing the skin. People who use dieting to lose weight will have dry and rough skin due to insufficient nutrition intake.

Benefits of black sesame paste:

The effect of black sesame paste is better than fresh milk. If you eat more, your skin will be smoother, with fewer wrinkles, and your complexion will be rosy and fair. It can also cure constipation. People who use dieting to lose weight will have dry and rough skin due to insufficient nutrition intake. Sesame contains substances such as lecithin, choline and glycogen that can prevent the body from gaining weight, so you won’t gain weight even if you eat too much sesame. If you eat sesame seeds while dieting to lose weight, your rough skin can be improved.

A cup of black sesame paste in the morning and a cup of walnut powder in the evening have good health benefits. Especially for middle-aged people with gray hair and increased wrinkles on their skin, the effect will be quite good if they persist for a period of time.