The efficacy and contraindications of prickly ash

The prickly ash sprout is a wild vegetable that contains a variety of nutrients. Because it is relatively rare, it is also a relatively precious wild vegetable. The prickly ash buds can increase appetite, improve mood, enhance immunity, and promote blood circulation and eliminate dampness, so long-term consumption of the prickly ash buds is of great benefit to the body. Of course, this is mainly because the prickly ash buds contain a lot of protein, fat, sugar, organic acid, vitamins and other substances. The use of prickly ash buds is suitable for ordinary people and there are no special contraindications.

1. Efficacy and effects

1. Increase Appetite

Because prickly ash buds are extremely rich in nutrients, and the amount of them in the wild is very small, they also contain protein, fat, carbohydrates, minerals, vitamins, etc., so they have the effect of increasing appetite.

2. Improves Mood

The prickly ash bud is a relatively precious wild vegetable in life, not only because of its delicious taste, but more importantly, its nutritional value is very high. It can play a role in health care and even help patients treat certain diseases, such as neurasthenia, depression and other negative emotional diseases.

3. Improve immunity

The prickly ash buds are rich in 16 kinds of amino acids and 22 kinds of trace elements, including calcium, manganese, iron, titanium, nickel, copper, germanium, etc. which are essential to the human body. Long-term consumption can improve immunity.

4. Promote blood circulation and eliminate dampness

The root bark of the prickly ash is used as medicine. It can replenish qi, promote blood circulation, dispel wind, promote dampness, and relieve pain. It can treat qi deficiency and weakness, neurasthenia, kidney deficiency and impotence, rheumatism, limb pain, gastric or duodenal ulcer, chronic gastritis, stomach spasm, hepatitis, diabetes, and nephritis edema.

2. Nutritional value

Every 100 grams of fresh sprouts contains 0.56 grams of protein, 0.34 grams of fat, 1.44 grams of carbohydrates, and 0.68 grams of organic acid. In addition, it also contains vitamin B1, vitamin B2, vitamin C, crude fiber, carotene, and minerals such as phosphorus, calcium, zinc, magnesium, iron, and potassium. The amino acid content is relatively high and the variety is rich.

1. The prickly ash contains protein, fat, carbohydrates, dietary fiber, vitamin B2, vitamin B1, niacin, vitamin C, sodium, calcium, magnesium, iron, manganese, zinc, barium, lead, copper, phosphorus, cobalt, chromium, nickel, boron, strontium and peptides.

2. The taste of prickly ash is sweet and delicious, tender and mellow, with a strong gamey flavor. It is a famous high-quality wild vegetable and is known as the "king of wild vegetables". For many years, it has been one of the main wild vegetable varieties exported and has been in short supply. It is highly praised by consumers at home and abroad. It can be called "delicious mountain delicacies".

3. The buds of prickly ash are extremely rich in nutrients, including 16 kinds of amino acids and 22 kinds of trace elements. Among them, the essential calcium, manganese, iron, titanium, nickel, copper, germanium, etc. are higher in content than ginseng.

3. Food taboos

Not yet clear. Most people can eat prickly ash buds.