Preventive measures for eczema

The cause of eczema is generally due to a damp sleeping place or dampness in the patient himself. Eczema can be systemic or localized. Localized eczema can occur on any part of the body. Eczema causes itchy red bumps. Eczema needs timely treatment. If not treated in time, it will become chronic eczema. Chronic eczema will recur repeatedly, causing great pain to patients. Some patients do have delays in work due to eczema.

If you suffer from eczema, do not believe in the folk remedies and secret recipes advertised in street advertisements, which will delay your treatment. Go to a regular hospital for treatment in time. Patients with eczema should also pay attention to their diet and can regularly eat foods that are good for eczema recovery. What are the preventive measures for eczema?

How to prevent eczema recurrence, the specific methods are as follows:

1. Keep your emotions stable. The skin is a person’s “psychological organ”. Many cases have shown that emotions such as depression, tension, anxiety, and fear are very detrimental to eczema and can induce and aggravate the condition.

2. Dietary precautions. In general, patients with eczema should eat mainly vegetarian food, which is easy to digest and does not affect the stomach and intestines. Their bowel movements should be smooth every day. They should avoid spicy, irritating, fishy and wind-inducing foods such as seafood, milk, eggs, etc. Some medicated foods that strengthen the spleen and remove dampness are often used, such as winter melon and lotus seed soup, mung bean and red bean soup, etc.

Eat more alkaline foods such as: grapes, green tea, kelp, tomatoes, sesame, cucumbers, carrots, bananas, apples, oranges, radishes, mung beans, and pasta.

Avoid animal protein foods and seafood, spicy foods, and alcohol. Maintain a light diet, get plenty of rest, avoid fatigue, lead a regular life, and exercise moderately. It has a good preventive effect on eczema.

3. Maintain a regular daily routine, ensure adequate sleep, and follow a regular work and rest schedule.

4. Try to reduce adverse stimulation, such as scratching, external soap, hot water washing, etc.; clothing should be loose, light and soft, and avoid wearing wool or nylon fabrics.

If you have eczema, you must have confidence in overcoming the disease and not become discouraged. Actively cooperate with the doctor for timely treatment, eat more foods that are good for eczema patients for auxiliary treatment. The family members of eczema patients should be more considerate to eczema patients, so that eczema patients can maintain a cheerful mood for a long time. You can also prevent eczema before it happens by taking preventive measures.