What are the benefits of tapping the soles of your feet?

Tapping the soles of the feet is a relatively good health care method. Tapping the soles of the feet is like a foot massage. We know that there are many acupoints on the soles of the feet, which correspond to the internal organs of the human body. By tapping the soles of the feet, it can achieve a good effect in preventing diseases and relieving fatigue. It has certain effects on preventing neurasthenia and insomnia. In addition, it can also play a certain role in treating high blood pressure and headaches. You must master the correct method when tapping the soles of the feet.

What are the benefits of tapping the soles of your feet?

1. Treat neurasthenia, insomnia, fatigue, etc. Yongquan acupoint means that the qi of the kidney meridian is like the water of a spring, which originates from the feet, flows out to irrigate all parts of the body. It is especially effective for neurasthenia, loss of energy, insomnia and fatigue. When massaging the Yongquan point, be sure to push and rub it with a little force until a slight warm feeling appears locally. You can also use moxibustion.

2 Treat headaches, high blood pressure, etc. Regularly massaging the Yongquan point can help treat sore throat, headaches, dizziness, high blood pressure, etc. Since this area is the most sensitive, stimulation of it has the special effects of opening up the orifices, waking up the body, restoring yang and refreshing the brain. If someone is found to have suddenly fainted or lost consciousness, this point can be strongly stimulated and massaged 50 to 100 times.

1. Soak the Yongquan acupoints on both sides in hot salt water. The hot water should be within the range that you can adapt to, add a little salt, and soak for 15 to 30 minutes before going to bed every day. 2. Use massage techniques to push, rub and tap the Yongquan acupoint. 3. Use moxa or medicated moxibustion once a day until you feel heat rising to the Yongquan acupoint. 4. Sit on the bed with your legs naturally spread upwards, or sit cross-legged. Then use your thumbs to push and rub the Yongquan point from the heel to the toes repeatedly; or use the palms of your hands to tap the Yongquan point naturally and gently. It is best to feel a warm feeling on the soles of your feet.

Clinical experiments have shown that the combination of a person's feet is a microcosm of the three-dimensional distribution of human organs and tissues. When there is an abnormality in the organs or glands in the body, crystals will be deposited in the reflex areas of the feet and become (pain points). Each pain point has a different tactile response, some are like sand, some are granular, and some only feel swollen. With stimulation, the elimination of toxins and waste deposited around the tissues will naturally be accelerated, thus achieving a therapeutic effect. Patting the soles of your feet has varying degrees of preventive and therapeutic effects on more than 100 diseases, including neurasthenia, headaches, insomnia, heart disease, and high blood pressure.