Can Insomnia Be Cured?

The symptom of insomnia should not be unfamiliar to most people, because many people have experienced insomnia in their daily lives. However, for ordinary people, occasional insomnia once or twice will not cause harm to our body and mind, but if insomnia continues for a long time, it will definitely affect our physical and mental health. So, can insomnia be cured? This is actually what all people with insomnia want to know.

For ordinary people, there are many reasons that cause insomnia, which everyone can know through speculation. Because there are many reasons that lead to insomnia in the human body, insomnia is generally difficult to suppress. So, in response to this situation, let’s take a detailed look at the question of whether insomnia can be cured.

Insomnia refers to the difficulty in falling asleep, waking up easily after sleeping or staying awake all night, which is called "insomnia" in traditional Chinese medicine.

The causes of insomnia are excessive thinking, labor disorders, poor physical fitness, physical weakness after illness, fear, depression, emotional tension, improper diet, stomach disharmony, or chronic diseases such as anemia, hypertension, arteriosclerosis, neurosis, etc., which cause the yang to not communicate with the yin and the heart to not be nourished, causing an imbalance in the excitation and inhibition processes of the brain's central nervous system, and thus forming insomnia. The clinical manifestations are divided into initial insomnia, that is, difficulty falling asleep and not being able to fall asleep until the second half of the night. Intermittent insomnia means restless sleep, easy awakening, and frequent nightmares. Terminal insomnia means that it is easy to fall asleep, but the sleep duration is not long, and you cannot fall asleep again after waking up in the second half of the night. If some patients are not treated for a long time, the serious symptoms may develop into mental disorder.

To treat insomnia, it is necessary to nourish the heart and spleen, nourish yin and reduce fire, soothe the liver and relieve heat, nourish the heart and calm the mind, so that the mood will be relaxed and the mind will be at peace, thus falling asleep naturally. 1: Drug therapy prescription: peanut leaves (dried) 50 grams

Usage: Take 1 dose per day, boil in water for 10 minutes, take 200 ml of concentrated liquid, and drink it warm before going to bed. Efficacy: 89% effective after taking the medicine for 3 to 5 days

2: Prescription: 12 grams each of mulberry bark, tangerine peel, red peony root, and peach kernel, 10 grams each of bupleurum, tongmu, pinellia, and perilla seed, 15 grams each of cyperus, tangerine peel, and licorice, and 14 grams of green peel.

Usage: Decoction in water, take 1 dose twice a day. Efficacy: After 6 doses of medication, the effective rate reached 100%.

Causes of Insomnia

There are many causes of insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety, and boredom can often cause insomnia; social environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; bad living habits such as overeating at dinner and drinking tea and coffee before bed can also cause insomnia.

Therefore, through the detailed introduction in the above article, I believe everyone knows that insomnia can actually be cured. Therefore, those of us suffering from insomnia should not worry too much. As long as the method is used correctly, insomnia in most people can be cured. The methods taught above can cure insomnia. Patients may wish to try them themselves.