How to reduce belly fat by cesarean section

During pregnancy, because the diet is relatively sufficient and the amount of exercise is relatively small, the mother is often relatively fat and her body shape will be out of shape after giving birth. As the body gradually recovers, for mothers who have undergone cesarean section, certain methods can be used to lose weight. First, the belly must be reduced. At this time, a certain diet can be used to strengthen the balance. Then a belly band can be used to prevent sagging of internal organs, which also helps with postpartum recovery. In addition, moderate exercise and fitness are necessary.

How to reduce belly fat by cesarean section

1. Arrange your diet reasonably. Like mothers who have given birth by cesarean section and those who have given birth naturally, mothers cannot reduce their belly fat by dieting during breastfeeding. Instead, they should eat more vegetables and fruits high in fiber while ensuring nutrition. Remember not to overeat and do not consume too much high-fat and high-protein food.

2. After cesarean section, using a restraint belt to prevent internal organs from sagging can effectively promote postpartum recovery and also has a good effect on slimming the belly. However, the restraint belt can only be used after the cesarean section wound has healed. If you eat a reasonable diet and do appropriate exercise while using the restraint belt, the effect of reducing belly fat will be better.

3. Do some appropriate exercise. Mothers who have undergone cesarean section can do some appropriate exercises after their wounds heal, walk around the room during the confinement period, and do some simple housework after the confinement period. Combining some gentle yoga movements at night can have a good effect in reducing belly fat.

Natural childbirth: How to reduce belly fat

1. Reasonable diet structure. Everyone knows that mothers cannot lose belly fat by dieting during breastfeeding, because during this period the baby's nutrition comes entirely from the mother. In addition, postpartum mothers should also pay attention to a balanced diet after stopping breastfeeding. Many mothers' appetite has not changed after stopping feeding, and they may still eat and drink a lot. The nutrition that exceeds their own needs during breastfeeding will be supplied to the baby through breastfeeding, but if mothers do not pay attention to their diet after stopping breastfeeding, the excess nutrition in the body will only accumulate in the body and become body fat. Therefore, mothers should eat a balanced diet after stopping feeding and consume more fresh vegetables, fruits and milk.

Second, ensure adequate sleep. Poor sleep quality for postpartum mothers is not only unhelpful in losing belly fat but can also be harmful to the body. Lack of sleep can easily cause accumulation of toxins in the body and affect the quality of breast milk, which will directly affect the baby's growth and intellectual development. In addition, the accumulation of toxins will also affect the metabolism of fat, slowing down the metabolism of fat, which will also affect the recovery of the belly. Good quality sleep helps to maintain a happy mood after childbirth, which helps the belly recover after childbirth. Therefore, it is very necessary for postpartum mothers to ensure adequate sleep.

Third, do sit-ups, but mothers should do this exercise only when they feel their bodies have almost recovered. Doing sit-ups can not only help postpartum mothers reduce their belly fat, but also give them beautiful abdominal muscles. 4. Take a walk after dinner. After dinner, mothers should not just sit and rest, but go out for a proper walk. The correct way to walk is to hold your head up and chest up and take big steps. The average time per minute is 60 to 80 meters. The upper part of the body should swing with the rhythm of the steps. The walking line should be straight, not turning left or right. It is best to walk for half an hour to an hour a day. The intensity of the exercise depends on your personal constitution. You can stop when you start to sweat slightly. As long as you can persist for three weeks, you will see obvious belly reduction effects.