The efficacy of safflower and wormwood foot bath

I believe everyone is familiar with safflower. A large number of safflowers are planted in many areas of China. It not only has extremely high medicinal value, but in daily use, safflower can also be used to make tea or be combined with other ingredients to improve its nutritional value. It can promote blood circulation, remove blood stasis, and relieve menstruation and pain. Mugwort is also a common medicinal material that can remove dampness and relieve cough. For people with weak constitution, soaking your feet every night is a very healthy lifestyle. So what effect does using safflower and wormwood foot bath have on the human body?

The efficacy of safflower wormwood foot bath

Foot soaking is a very popular health care activity, and Chinese medicine has always emphasized that the soles of the feet are very important. Not only can they reflect people's physical condition, but foot massage or health care treatment can also prevent diseases. So do you sincerely respect the safflower and mugwort foot bath? Especially in today's fast-paced life, many people's bodies are hiding small problems of one kind or another, and more and more people are in sub-health status.

There are many benefits of soaking your feet with mugwort and safflower together! It has the effect of promoting blood circulation and removing blood stasis. It can be used for cold menstruation and promote blood circulation. It can also be antibacterial, antiviral, anti-allergic and enhance immunity. Among them, mugwort is a cool herb and can be used to eliminate athlete's foot and tinea pedis, prevent frostbite and prevent foot odor. Red Artemisia argyi

Foot soaking can also remove coldness, dampness, and dredge meridians; it can also relieve knee joint pain, eliminate toxins, and has a certain effect on relieving low back pain, leg pain, and knee joint pain.

There are many benefits to soaking your feet in safflower mugwort, especially in winter. Long-term foot soaking can also beautify and make the skin rosy. Mugwort and safflower foot bath can improve sleep quality, effectively promote blood circulation and lymphatic circulation in the lower limbs, enhance the body's immunity, dilate blood vessels, and relieve muscle spasms. Let's warm up together!

The proportion of safflower and mugwort foot bath

You can't just use a handful of safflower and mugwort to soak your feet. It would be better if you use them in proportion. Because both safflower and mugwort are traditional Chinese medicines, if you want to achieve some health benefits, you can soak your feet in a one-to-one ratio of safflower to mugwort.

Well, the amount of safflower and mugwort for foot soaking in a 1:1 ratio can be roughly 20 grams of each each time, or if you don't want such a strong amount, you can also consider 10 grams of each. Soaking like this frequently can be beneficial to the blood circulation of the lower limbs, but the soaking time should not be too long each time. Generally, soaking for about 30 minutes is enough. Moreover, these Chinese medicines can be reused as long as they are not used for more than 3 days. Just boil them before each use.

Suitable people for foot bathing with safflower and mugwort

The safflower and mugwort in the safflower and mugwort foot bath are both Chinese herbal medicines, so some people are not suitable for this kind of bath. Also, because safflower and mugwort have the effect of warming the meridians and activating blood circulation, when it comes to this effect, I believe that people who know more about health care know that girls during their menstrual period and pregnant women cannot use it, so they are not suitable for using safflower and mugwort foot bath.

In addition, people with weak constitution and insufficient qi and blood can soak their feet in safflower mugwort, but it is recommended to drink a bowl of red dates and longan soup or tea before soaking their feet to replenish the vitality that may be lost in the body; and if people with yin deficiency experience dizziness after soaking their feet in mugwort, please immediately eat half a catty to a catty of shrimps to replenish them. After eating, you will feel refreshed and energetic. Because after the evil fire in the body is expelled, the body's ability to absorb nutrients will be greatly enhanced.

It should also be noted that some people suffering from certain diseases are not suitable for soaking their feet in safflower wormwood leaves! For example, patients with high blood pressure are not suitable for soaking their feet in safflower wormwood leaves, even for normal foot soaking. Because foot soaking can easily cause ischemia, most patients will experience dizziness and discomfort. From the perspective of traditional Chinese medicine, both mugwort and safflower have the effects of dispelling cold, activating blood circulation, and unblocking meridians. When the feet are soaked in hot water, blood circulation will accelerate, and the blood supply to the head and other parts of the body will be reduced, leading to symptoms such as dizziness, palpitations, and chest tightness.

If you have symptoms such as amenorrhea, dysmenorrhea, abdominal pain due to postpartum blood stasis, heart pain due to accumulation of lumps and masses, bruises, joint pain, hemiplegia due to stroke, rashes, etc., it is suitable for you to soak your feet in safflower and mugwort leaves. They can relieve the above symptoms, and it can also be used for symptoms such as cold pain in the lower abdomen, irregular menstruation, cold uterus and infertility.