What to do if you make noises unconsciously while sleeping

If you make mumbling sounds while you are sleeping, you must pay attention to this situation. There are many reasons for this situation. The most common one is pharyngitis. When pharyngitis occurs, you always feel discomfort in the throat, which can lead to phlegm. At this time, you will feel uncomfortable when you sleep, and you will always make mumbling sounds subconsciously. Let us understand what to do in this situation.

First: Scallion Throat Soup

Put platycodon and licorice into the pot and boil for six minutes, then add scallion, cover the lid and cook for about two minutes. It is best to take it while hot twice a day, morning and evening. This folk remedy has a good effect of dispelling cold and dispelling exterior pathogens. If you have sore throat caused by chronic pharyngitis, your throat will not only feel painful, but also feel like there is a foreign body in it. Your hands and feet will feel hot and your waist and knees will feel sore. At this time, taking this folk remedy can help your body recover.

Second: Take radish

Through research, scientists have discovered that radishes are rich in carotene, a substance that can effectively prevent and treat colds in the body, and also has a good therapeutic effect on sore throats. The method is also very simple. Chop the fresh radish and squeeze the juice, then mash the ginger and squeeze the juice, then mix the radish juice and ginger juice together, add a small amount of white sugar, and add appropriate amount of boiling water to drink.

Third: Drink chicken soup

In traditional Chinese concepts, chicken soup has a very good nourishing effect on the body. If the body is weak or just recovering from a serious illness, drinking chicken soup can help the body recover. But did you know that drinking chicken soup can effectively inhibit the occurrence of throat and respiratory tract inflammation, and has a good effect on various sore throats and coughs caused by colds. Chicken contains some special chemicals, which can effectively enhance the blood circulation in the throat and the secretion of nasal fluid in the nasal cavity after entering the body. It can not only protect the patency of the respiratory tract, but also has the function of clearing respiratory viruses. It is very effective in treating sore throats and colds.

Fourth: Sugar Ginger Tea

If the sore throat is caused by a cold due to the invasion of external wind evil, you can prepare brown sugar, ginger and black tea and brew them together. This can effectively treat the cold and the symptoms of sore throat will naturally disappear.

Fifth: Oral baking soda

If there is acute pain in the throat, you can take baking soda orally, or Huasu tablets, erythromycin ethylsuccinate, etc. to relieve the pain. These all have good anti-inflammatory effects. However, it should be noted that it is best not to eat spicy food, smoke or drink alcohol during this period.

6. Take Yeast

American scientists have discovered that the yeast used in the bread-making process can prevent the cold virus from multiplying and spreading on a large scale in human cells after consumption. However, it should be noted that this method can only treat the common cold and has very low effect on influenza. However, it is also very effective for sore throat caused by colds.