What to do if you have a bloated stomach

Do you often feel that your stomach is bloated and very uncomfortable? Today I will give you a detailed introduction to the problem of bloating. If you have a bloated stomach, you must not ignore it, because many serious diseases are the result of the accumulation of these small diseases. Therefore, if you experience abdominal bloating and pain, you need treatment! So what should you do if you have a bloated stomach, and what is the best treatment? Let's take a look below.

Abdominal bloating is a very common clinical phenomenon, which is mainly manifested by distension of the entire abdomen. Sometimes there is pain in the abdomen or lower part of the abdomen. If you find yourself experiencing these symptoms, it is recommended that you go to a regular hospital for a check-up to avoid missing the good time for treatment, which will make treatment more difficult in the end.

How to reduce bloating? Here are some ways to reduce bloating:

1. Don’t eat food that is difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause bloating.

2. Eat less high-fiber foods. Foods such as potatoes, pasta, beans, cabbage, cauliflower, onions, etc. are all easy to produce gas in the stomach and intestines, which eventually leads to abdominal bloating.

3. Overcome negative emotions. Negative emotions such as anxiety, worry, sadness, frustration, and depression may weaken the digestive function or stimulate the stomach to produce too much gastric acid, resulting in increased stomach gas and increased abdominal bloating.

4. Change the habit of eating too fast. Eating too fast or eating while walking can easily lead to swallowing a lot of air; frequently drinking beverages through a straw can also allow a large amount of air to enter the stomach, causing bloating.

5. Exercise appropriately. Exercising moderately for about an hour every day can not only help you overcome negative emotions, but also help the digestive system maintain normal function.

6. Pay attention to certain diseases. For some diseases, abdominal distension is either a precursor or one of the symptoms, including allergic enteritis, ulcerative colitis, bladder tumor, etc.

In the above introduction about abdominal bloating and pain. Here I would also like to remind everyone that if you have bloating in your stomach, do not think it is a minor illness and take medicine indiscriminately. The recommended method is to follow the above-mentioned methods, reasonably improve your lifestyle habits, and then follow the doctor's instructions to take some medications to relieve pain.