How to prevent disease

When it comes to diseases, I believe many people are afraid of them, because many diseases can cause great harm to the human body, and some of the damage is irreversible, so most people are afraid of diseases. Although modern medical technology can cure most diseases, people are still the ones who suffer when they get sick, so prevention is more important than treatment. So, how to prevent disease?

Many people may think that this question is rather general and they don’t know where to start. In fact, although the disease is rather general, it is general. And no matter what disease it is, it will cause a certain degree of harm to our human body. So, in response to this situation, let’s talk in detail about some methods to prevent the disease.

1. Keep your mouth shut.

Brushing your teeth carefully (1-3 minutes), using mouthwash or gargling frequently can improve your immunity.

Poor oral hygiene can cause periodontitis, which can lead to diabetes or heart disease, so keeping your mouth healthy is the first step to ensuring your health.

2. Have a pair of clean hands.

The principle of washing hands is self-evident, but most people don't take it for granted. During the cold season, wash your hands with soap more often every day. Using the correct hand washing method can keep 1 billion people around the world away from colds and prevent other infectious diseases.

3. Eat more red apples.

"An apple a day keeps the doctor out of business." Red apples, cabbage and green tea contain a natural antioxidant called quercetin, which can enhance people's immunity under stress. People who consumed quercetin through red apples for five consecutive weeks had a 40% lower risk of respiratory diseases.

4. Have extensive social interactions.

When people are attacked by viruses, some personality factors can help them resist the cold. Compared with introverts, extroverts are less likely to catch a cold because social interaction enhances the body's resistance. People who have more social interactions have less heart disease and live longer.

5. Move every day.

Exercise can improve blood circulation and enhance resistance. Even if pathogens invade the body, the body will destroy them all.

6. Get enough sleep.

"Sleeping 8 hours a day will definitely keep you from getting sick." People who fall asleep as soon as they touch the pillow and sleep well all night are less likely to catch a cold. Good sleep can increase metabolic levels and quickly restore immunity.

7. Be optimistic.

People who are happy, enthusiastic and calm are less likely to contract infectious diseases. The survey found that people with optimistic moods have fewer cold symptoms and are more resistant to upper respiratory tract diseases. "It's a stable personality trait. People don't get colds because of how happy they were the day they got the virus."

8. Don’t neglect vitamins.

Vitamin D deficiency is common all over the world. Vitamin D is commonly found in fish, eggs and milk, and eating more of these foods is good for your health.

Insufficient vitamin C can also reduce immunity, and people can get this nutrient from citrus fruits.

9. A good attitude is better than any pill.

When a thought appears, a series of biochemical reactions will occur in the body. A positive attitude increases the level of nitric oxide, balances the nervous constitution and improves immunity.

10. Adjust your breathing and learn to meditate.

Meditation training can make people's nervous system calmer, help release stress, regulate sleep and enhance resistance.

Therefore, through the detailed description of the above article, I think everyone should now know some specific prevention methods for diseases, and quite effective disease prevention methods are: keep a good oral care, have a pair of clean hands, get enough sleep, be optimistic, take vitamins in time, etc. These methods are very good for disease prevention effects, so we must pay attention to them in our future lives.