Does tofu increase milk production or stop milk production?

Tofu is a soy product we often eat. It has a relatively high nutritional value and contains high-quality protein. For postpartum women, eating some tofu appropriately can have a good effect on milk production. It has the effect of promoting lactation and promoting milk secretion. For postpartum women, eating some tofu regularly can supplement calcium and blood. Tofu can be cooked with meat and eggs, and can be made into soup with fish, both of which can play a good health-care role.

The tonic effect of tofu on postpartum women is mainly reflected in the following aspects:

1. Calcium Supplement: Tofu is rich in nutrients. It contains a variety of trace elements necessary for postpartum women, such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, vegetable oils and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a postpartum woman's daily calcium needs.

2. Blood tonic: Modern medicine has confirmed that in addition to increasing nutrition, aiding digestion and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the hematopoietic function. Tofu does not contain cholesterol and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is not only a nutritious and delicious food for postpartum women, but also an excellent food therapy product for children, the sick and the elderly to supplement nutrition.

3. Bone nourishment: Tofu is rich in phytoestrogens, which have a good effect on preventing and treating osteoporosis.

Pregnant women eat tofu, scientific combination of nutrition is good

1. Tofu + meat and eggs to improve nutrient utilization: Although tofu is rich in protein, it lacks an essential amino acid for the human body - methionine. If you cook it alone, the utilization rate of protein is very low. If tofu is combined with other meat and egg foods, the nutritional utilization of the protein in tofu can be improved.

2. Tofu + fish, no problem with calcium supplementation: Tofu contains less methionine, while fish is very rich in it; fish contains relatively less phenylalanine, while tofu has a higher content. Eating the two together can complement each other and improve the nutritional value. Since tofu contains a lot of calcium and fish contains vitamin D, eating them together can increase the body's absorption rate of calcium many times with the help of vitamin D in the fish. Therefore, it is especially suitable for postpartum women to eat.

3. Tofu + kelp, iodine supplement is particularly fast: tofu and soy products are rich in nutrition and cheap.