1 bath method to make your liver healthier

It is said that taking a bath can also be good for liver care! It is said that the most effective way to nourish the liver is to take a bath, of course not to soak half of the body, but to soak near the neck. You just need to soak in water at 38-39 degrees for about 10 minutes. This can raise the body's internal temperature, promote blood vessel dilation, and increase blood flow through the liver. This can effectively relieve liver fatigue and nourish and protect the liver. It should be noted that patients with heart disease should be particularly cautious when taking baths in which the water covers the heart. Finally, Lan Fangfang will show you some precautions when taking a bath.

Preparation before bathing

We should take a shower before taking a bath to keep our body moist and adapt to the water temperature. This is the first priority before taking a bath. Secondly, we should drink a cup of warm water before taking a bath to help the body's blood circulation. When you have the hot water ready, you can add your favorite bath additives to the warm water to make your bath more enjoyable.

What to do during the bathing phase

When you enter the bathing stage, you can drink a glass of honey lemon water. Drinking some lemon water can help the body and intestines, and have some weight loss effect. While taking a bath, we can also massage our body to help burn body fat. When you are tired after a day of work, some simple massage can also help you relax your body and mind.

What to do after taking a bath?

When you think you're done taking a bath, remember to dry your body. You can drink a cup of warm milk to help you have a better sleep, listen to some soothing music to relax your body and mind, and fall asleep better and faster at night. After you enjoy all of this, you might as well moisturize your body and apply some body lotion to moisturize dry skin.

Bathing precautions

When taking a bath, there are many things we need to pay attention to. For example, we can choose a water temperature of around 40 degrees, which is more suitable for the human body and can also relax the body and mind. It is best to take a bath one hour after a meal, so as not to cause dizziness and nausea. Of course, taking a bath for too long is not suitable, especially for people with physical illnesses.