Things to know about Cold Dew health care

During the Cold Dew season, the rain gradually decreases and the weather becomes very dry. Therefore, if we fail to pay attention to our health care at this time, we will be easily affected by some diseases, and it will also cause different degrees of damage to our lungs and stomach health. Therefore, we must pay attention to some health issues of the Cold Dew in our lives. Let’s learn about the things you must pay attention to in the Cold Dew health care.

Although everyone knows the importance of Cold Dew health preservation, some people are unable to follow it in a healthy way. Sometimes, if they violate some principles, it is actually more likely to cause harm to their health. Therefore, I hope everyone can pay attention to these issues.

Pay attention to your diet

In terms of diet, you should eat less spicy, fragrant, smoked and other foods. You should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, adenophora and other foods that have the effects of nourishing yin and moistening dryness, benefiting the stomach and promoting fluid. At the same time, increase the intake of chicken, duck, beef, pork liver, fish, shrimp, jujube, yam, etc. to improve your physical fitness; eat less spicy foods, such as pepper, ginger, onion, and garlic, because excessive consumption of spicy food can damage the body's yin essence. Maintain a certain humidity indoors, pay attention to replenishing water, and eat more fruits such as pears, bananas, cantaloupes, apples, persimmons, grapes, etc. In addition, you should also pay attention to applying skin care cream to protect your skin and prevent it from drying out.

Traditional Chinese medicine emphasizes "nourishing yang in spring and summer, and nourishing yin in autumn and winter" in health preservation throughout the four seasons.

Therefore, during the autumn season, we must pay attention to maintaining the yang energy in the body. When the climate turns cold, it is the time when the body's Yang energy is restrained and the Yin essence is hidden inside, so the focus should be on maintaining the Yin essence. In other words, autumn health care cannot deviate from the principle of "nurturing and collecting".

Mental care should not be neglected either. As the climate gets colder, the sunshine decreases, and the wind blows and leaves fall, it often causes a sense of desolation in some people's hearts, causing them to become emotionally unstable and easily sad and depressed. Therefore, maintaining a good attitude, taking advantage of the situation, venting pent-up emotions, and cultivating an optimistic and open-minded attitude are one of the indispensable aspects of health care.

Living hours should be adjusted accordingly

In addition, when the weather gets cooler in autumn, people's living and sleeping schedules should be adjusted accordingly. In my many years of clinical diagnosis and treatment, I have found that the number of patients suffering from cerebral thrombosis increases when the weather gets colder. The reason for this is related to the colder weather and the increased sleep time of people. When people sleep, blood flow slows down, making it easier to form blood clots. "Suwen Four Qi Tiao Shen Da Lun" clearly points out: "In the third month of autumn, go to bed early and get up early, and get up with the cock." Go to bed early to conform to the storage of Yin essence; get up early

The above is an introduction to some issues that need to be paid attention to in health preservation during the Cold Dew. Through these introductions, we will find that health preservation during the Cold Dew is not only about dietary health preservation, but also about one’s daily life. Various small details may have an impact, so I hope everyone can treat it from an all-round perspective.