What to do if there is heat toxin in the body? Recommend several foods to remove heat toxin

When people eat whole grains, some toxins will definitely accumulate in their bodies. The weather is hot in the summer, and people have strong liver fire, which can easily cause heat toxicity. The most common manifestation of heat toxicity is acne on the face. So if there is heat toxin in the body, what methods can we use to detoxify it?

1: Efficacy: Detoxification Traditional Chinese medicine believes that mung beans can detoxify, help excrete toxins from the body, and promote normal metabolism. Mung beans can detoxify alcohol, wild mushrooms, arsenic, organophosphorus pesticides, lead, cinnabar, rat poison, etc. Mung beans also contain ingredients that can lower blood pressure and blood lipids. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue ulcers, stomatitis and scrotitis caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency. The bean skin removed from mung bean sprouts is called mung bean skin, which has the effect of clearing away heat and detoxifying, improving eyesight and removing cataracts.

2: Recommended recipe: Mung bean sprouts with vinegar. Preparation method: Wash the mung bean sprouts, blanch them quickly in boiling water, soak them in cold water, pick them up and drain them; fry the Sichuan peppercorns in a frying pan until they are charred, remove the Sichuan peppercorns, add the green onions to the pan, add the mung bean sprouts, add salt, sugar, vinegar and MSG, stir-fry for a few times, and thicken with wet starch.

1: Efficacy: Reduces the lead concentration in the body. The capsaicin contained in garlic has a bactericidal ability of 1/10 of penicillin. It can prevent influenza, prevent wound infection, treat infectious diseases and repel parasites. The allicin contained in garlic can combine with lead to form non-toxic compounds, which can effectively prevent and treat lead poisoning. Garlic has the effect of lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. Garlic can also improve the liver's detoxification function and block the synthesis of carcinogenic nitrosamines.

2: Recommended recipe: Garlic chicken soup. Preparation method: Heat the pan and add oil, add tomatoes and garlic and stir-fry for a few times, add chicken broth, salt and pepper, simmer over low heat for 4-5 minutes, beat the eggs into the soup, and it can be eaten after 3-5 minutes.

1: Efficacy: Lowering cholesterol and eliminating radioactive substances. Kelp contains a substance called sulfate polysaccharide, which can remove cholesterol attached to the blood vessel walls and maintain normal cholesterol levels. Due to its high water content, the alginate in kelp can form a gel-like substance in the intestines, which helps to eliminate toxins, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body.

2: Recommended recipe: Duck stewed with kelp. Preparation method: Chop the duck into small pieces, cut the kelp into cubes, boil the duck and kelp in boiling water, remove the floating residue, add onion, ginger, cooking wine, and pepper, stew the duck over medium heat, then add fine salt and serve.

1: Efficacy: Clears heat and toxins from the stomach and intestines. Spinach can clear heat and toxins from the stomach and intestines, prevent and treat constipation, and make people look radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction-promoting effects. It can not only activate brain function, but also enhance youthful vitality and prevent brain aging.

2: Recommended recipe: Spinach with dried tofu. Preparation method: Wash the spinach, blanch it in boiling water, remove it from the water and rinse it, drain the water and chop it; chop the dried tofu, stir-fry it with 1 tablespoon of oil, add 1 teaspoon of soy sauce, season and serve; mix the spinach and dried tofu, add seasonings and mix well.

1: Efficacy: Reduces the concentration of mercury in the body. Carrots are an effective detoxifying food. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. The potassium succinate contained in carrots helps prevent arteriosclerosis and lower cholesterol. The carotene contained in carrots can remove free radicals that cause human aging. The nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Women who eat carrots can also reduce the incidence of ovarian cancer.

2: Recommended recipe: Beef stewed with carrots. Preparation method: Wash and cut the beef into pieces, put it into boiling water to remove the blood and then take it out; wash, peel and cut the carrots into pieces, put them into the pot together with the beef and boil over high heat, add seasoning and cook over medium heat until cooked and soft.

First of all, you should pay attention to a regular life, go to bed early and get up early, don't stay up late, eat more light foods such as vegetables and fruits, do proper exercise every day to make the body sweat, and drink plenty of water. This will help the body's excretion, promote the body's metabolism, and allow heat and toxins to be excreted from the body with sweat and urine.