What to do if a man has cold body and kidney deficiency

Many women are prone to body coldness, but men may also experience this symptom. Body coldness and kidney deficiency are often related to each other. The body coldness is caused by kidney deficiency. Therefore, on the one hand, we must strengthen nutrition in time, and on the other hand, we must also practice abstinence and avoid too frequent sexual life. In terms of diet, eat more foods with warming and tonic effects. If it is more serious, we must take certain Chinese medicines to regulate it.

What to do if a man has cold body and kidney deficiency

1. In terms of diet, pay attention to eating more warm foods and less or no cold foods. Especially in summer, drink less cold drinks and eat less unclean foods such as barbecued foods. Eat until you are 70% full in your daily diet and do not overeat. The food temperature should be controlled at around 40~50 degrees. 2. In terms of exercise, refuse to not exercise, and refuse to do strenuous exercise. Jogging is the best way. Maintain 6,000 steps a day, divided into time periods, and try to complete it in the morning and afternoon. 3. In other aspects, good living habits are very helpful for the treatment of cold body. For example, soak your feet in hot water before going to bed at night, maintain good sleep, and control the temperature of clothes to be appropriate, not too cold or too hot. Of course, it is best to seek the help of traditional Chinese medicine and treat it through Chinese medicine. After all, this is a chronic disease.

Traditional Chinese medicine should focus on dialectical treatment.

Although dietary treatment for body cold is not as fast as Western medicine, it can achieve the characteristics of small side effects and lasting effects through conditioning. Generally speaking, men with cold body are advised to eat more warm foods, warm fruits, and cool fruits.

Cold body is a common concept in traditional Chinese medicine. As a common symptom of the body, Chinese medicine focuses more on improving and alleviating it through diet. What should men eat when they have a cold body? Experts point out that men with cold body should eat more warm foods such as leeks in their daily life.

According to traditional Chinese medicine, most cases of body coldness are called "deficiency cold", which means that the physique is weak and cold. Traditional Chinese medicine can explain the condition using the "Eight-Principle Syndrome Differentiation" method, which is divided into "yin, yang, exterior, interior, deficiency, excess, cold, and heat." According to the Eight-Principles Syndrome Differentiation, both deficiency and coldness appear in the same person, so we say that this person suffers from deficiency-coldness. People with cold constitution are afraid of cold, and if they are weak, they are even more afraid of cold. If men have a cold constitution for a long time, they will suffer from sexual dysfunction.