How to nourish the stomach for people with stomach problems

Due to the tense pace of life and unscientific diet, we are often prone to stomach problems. The occurrence of stomach problems brings great harm to patients. Because the food we eat directly contacts the stomach, it is very difficult to treat the stomach. The best treatment for stomach problems is to use diet therapy. So how do people with stomach problems nourish their stomachs?

People with stomach problems must know some stomach-nourishing principles if they want to nourish their stomachs. They must have good living habits if they want to nourish their stomachs. People with stomach problems should eat more foods such as steamed buns and papayas. Let’s take a look at the introduction below.

It is said that for stomach problems, "three parts treatment and seven parts care" means that the seven parts care should be based on the three parts treatment. After a comprehensive examination and diagnosis, systematic treatment should be carried out, and mental care should be coordinated to achieve the ideal treatment effect. The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a moderate diet is the key to treating stomach problems. In addition, high mental stress is also an important cause of stomach problems. For example, drivers, construction workers, office workers, etc. have a high incidence of stomach problems, so these people should maintain good living habits and mental pleasure.

1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating a midnight snack can make up for it, because although the human biological clock can move forward and backward, it is always within a certain range and cannot make much difference. If you don't believe it, you can look up some information about the human body's biological clock.

2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous things are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel hungry, drink more water.

3. People with stomach problems should quit smoking, drinking, coffee, strong tea, and carbonated drinks.

4. Although soy milk is good, it is cold in nature and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as your staple food.

6. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or take a slow walk, which is also better for digestion. In short, it is not advisable to work after a meal.

8. In non-acute situations, taking medicine is not recommended, because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in a short period of time. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine prescriptions are particularly effective for nourishing the stomach.

9. Papaya is suitable for the stomach and can be used as a stomach-nourishing food. However, for people with high stomach acid, do not use too much. Also, you must remember that the stomach likes dryness and hates cold. In addition to ice foods, other cold foods such as mung bean paste should not be eaten too much.

10. Let me repeat, stomach problem is a chronic disease and cannot be cured in a short period of time. The best way to cure an illness is to "nourish" it, which cannot be achieved in a hurry and can only be achieved through improving living habits. We all need a good stomach, and these changes in habits are necessary.

Above, we introduced the harm that stomach disease brings to patients. Gastric disease is a chronic disease, so we cannot rush to treat stomach disease. We can use diet therapy to treat stomach disease. The above article introduces in detail how people with stomach disease should nourish their stomach. I hope the above introduction is helpful to everyone.