What are the benefits of sleeping naked for boys? How to sleep naked?

I think even if you haven't tried it, you have probably heard of it! With the continuous development and progress of social life, sleeping naked has become a fashion, and many people like to sleep naked. So what are the benefits of sleeping naked for men?

Effectively prevent sexual dysfunction

From the perspective of preventing sexual dysfunction, sleeping with clothes on, especially wearing some fashionable tight underwear, may affect the circulation of qi and blood, suppress the yang energy, and is of no benefit to sexual function. At the same time, if the underwear is too tight, it will increase the temperature of the scrotum, leading to sperm production and development disorders, and reducing male sexual ability. In addition, tight underwear will also cause strong friction and pressure on the genitals, leading to abnormal erectile dysfunction, frequent nocturnal emission, and affecting blood circulation and normal ejaculation. Sleeping with clothes off is beneficial to the circulation of qi and blood, making the yang energy in the body stretch and flow smoothly. Sleeping naked can also lower the temperature of the testicles, making sperm more active and naturally enhancing sexual desire.

In terms of treating sexual dysfunction, clinical studies have shown that sleeping naked is quite effective in treating tension-related diseases. It is also effective for men with sexual dysfunction caused by anxiety and tension. Chinese people have relatively conservative views on married life. Many male sexual dysfunctions are caused by psychological tension and inferiority complex, which is closely related to the couple's evaluation of each other's physical and sexual abilities. Couples who develop the habit of sleeping naked are more open about each other's bodies, have a more relaxed sex life, and men are more likely to take the initiative in sexual intercourse. At the same time, psychologically it is also more conducive to reducing the estrangement and differences between couples, increasing the opportunities for intimate contact, being more tolerant and appreciative of each other, and is conducive to maintaining the relationship between couples.

Keep urogenital infections at bay

Young and middle-aged people with abundant yang energy and vigorous blood, as well as male friends with thick thighs and fatter bodies, often wake up to find that they sweat a lot in private areas such as the groin and inner thighs. When you sleep, your underwear absorbs sweat and secretions. The damp and non-breathable areas are easy for bacteria to breed and multiply. Over time, this will lead to the accumulation of moisture and heat, causing itching of eczema.

Wet underwear can increase the chance of pathogens entering the urethra and even cause infections in the urinary and reproductive systems. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.

There are also rules for sleeping naked

Traditional Chinese health preservation advocates being free and gentle, and always having a childlike heart. "Childlike heart" refers to a state of mind that is pure, comfortable, and open-minded like a naked newborn baby, which is also the basis for having a healthy body and mind. Therefore, the most important thing when choosing to sleep naked is to be completely relaxed mentally, and first of all to be able to face your body comfortably and calmly.

Of course, there are also some things to pay attention to when sleeping naked. Good hygiene habits are key. Never treat your quilt and sheets as pajamas that do not need to be changed or washed. The choice of the texture of bed sheets and quilts should also be careful. Comfortable, soft and breathable fabrics are preferred to avoid irritation to the skin and affecting sleep. In addition, if you have a urinary and reproductive system infection, you should not sleep naked.

There are many benefits for men to sleep naked, and it can effectively prevent the occurrence of many men's diseases. However, there are some things to pay attention to when sleeping naked, and maintaining good hygiene habits is the key.