Prevent myopia and protect your eyes by eating more of these foods

With the development of society, myopia is becoming more and more common in daily life, and the age of patients is getting younger and younger, so it is particularly important to prevent myopia and protect the eyes. In fact, myopia is closely related to eating habits. We can eat more calcium-containing foods, zinc-containing foods, chromium-containing foods, selenium-containing foods, and foods containing vitamins A and C to protect our eyes. Long-term consumption will have good results.

1. Myopia is closely related to eating habits

According to relevant data, myopia is closely related to eating habits. For example, eating too sweet, too refined, or too soft food for a long time may increase the degree of myopia. Eating too much sweet food will consume a lot of vitamin B1 in the body, leading to a decrease in calcium in the body, weakening the elasticity of the eyeball wall, causing myopia to increase or induce myopia; eating too much fine food for a long time can easily cause chromium deficiency in the body, causing the lens to convex and the refractive power to increase, inducing myopia; eating too soft food can also affect vision. Eating too little hard food is also one of the reasons for the increase in myopia among young people. Chewing is known as a special "eye exercise". Therefore, you should eat more hard foods that require more chewing, such as carrots, soybeans, and fruits.

2. What foods are good for the eyes?

1. Calcium-containing foods: Calcium is the "protector" of eye tissue. Lack of calcium in the body will not only cause the elasticity of the retina to decrease, the pressure in the lens to increase, and the anterior-posterior diameter of the eyeball to lengthen, but will also cause degenerative lesions of the cornea and ciliary muscles, easily leading to vision loss or myopia. Foods containing calcium include shrimp, kelp, soybeans, vegetables, milk, peanuts, tangerines, oranges and egg yolks.

2. Foods containing zinc: The retina and brain membrane have the highest zinc content. Oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples, etc. are rich in zinc.

3. Foods containing chromium: Chromium is closely related to the formation of vision loss and myopia. Therefore, attention should be paid to the consumption of foods high in chromium content. Foods rich in chromium include beef, black pepper, brown rice, corn, millet, semolina, brown sugar, grape juice, edible fungi, etc.

4. Foods containing selenium: If the human body is injected with selenium or eats foods rich in selenium, the vision can be significantly improved; foods rich in selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd's purse, carrots, etc.; foods rich in zinc include liver, kidney, seafood, milk, cereals, beans, nuts, etc.

5. Foods containing vitamins A and C: All red and orange fruits and vegetables contain vitamin A, especially carrots, red peppers, orange and yellow tomatoes, and citrus fruits such as oranges, lemons, grapefruits, etc. In addition to vitamin A, they are also rich in vitamin C, which is necessary for vision. Citrus fruits are particularly beneficial for the elderly because they are at high risk of cataracts, a very dangerous eye disease with a high rate of blindness. Eating more fruits rich in vitamins A and C can effectively prevent the onset of this disease.