What to do if your calf muscles ache after climbing a mountain

Climbing a mountain requires more leg strength. If you reduce your normal exercise volume, climbing a mountain suddenly may cause sore calf muscles, which often makes the body tired. At this time, you can use certain methods to relieve it, such as hot compresses and massage, which all have a good relieving effect. In addition, you should strengthen your diet and pay attention to getting enough rest.

What to do if your calf muscles ache after climbing a mountain

1. Stretching: Sit in a sitting position, straighten the lower limbs where cramps occur, bend the trunk forward, hold the front of the foot with both hands, and slowly and continuously pull toward the side of the trunk until the cramps are relieved. When helped by others, the patient lies on his back, lifts the affected limb to a vertical position, straightens the knee joint, and uses his hands to continuously press down on the forefoot of the patient. Do not use force when stretching to avoid muscle damage.

2. For acupoint stimulation , you can press the Weizhong point (the center point of the depression behind the knee), Chengjin point (the highest point of the posterior calf muscle), Chengshan point (the bifurcation of the posterior calf muscle), etc. with your fingers. 3. Local massage: Rub your calves quickly with both hands, or press or tap your calf muscles with your hands to help relieve muscle spasms. 4. Hot compress: If the above methods fail to completely relieve the symptoms, you can use a hot towel or hot water bottle to apply to the calf, which can effectively promote blood circulation in the muscles and relieve spasms.

5. Diet: To prevent calf cramps, you should eat more calcium-containing foods. Try to avoid high-sugar and caffeinated foods in your diet, because high sugar and caffeine affect calcium absorption.

If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but you should not drink too much water. Drinking water in the morning can relieve last night's dehydration and regulate body fluid concentration to a balanced state; it is also beneficial for the timely excretion of metabolic products accumulated overnight. After running (rest for 15 minutes), you should replenish water appropriately. The best thing is to drink a moderate amount of salt water, which is more beneficial to your health.

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