What to do if you feel uncomfortable in your cervical spine, dizziness, and nausea

Cervical spondylosis often causes people to feel uncomfortable and have symptoms of dizziness and nausea. This is mainly because cervical spondylosis often causes insufficient blood supply to the brain when it occurs. Cervical problems lead to nerve compression. When this happens, you should exercise in time, massage the muscles of the neck and back, or use hot compresses, which can help relieve the symptoms. If the condition is serious, go to the hospital for appropriate treatment in time.

What to do if you feel uncomfortable in your cervical spine, dizziness, and nausea

1. When our symptoms are mild, we can use a collar to treat cervical spondylosis, which is called a neck brace or neck collar. It is usually used when going out or working. Limiting the movement of the neck is more effective for those with unstable cervical spine. 2. People who suppress their emotions for a long time, do not show them, and are sentimental are prone to neurasthenia. Neurasthenia can affect the rest of bones, joints and muscles. Over time, the neck and shoulders are prone to pain. Therefore, always maintain an optimistic and positive mood. 3. You can also do cervical traction, which can limit the movement of the neck and allow the neck muscles to fully relax and rest, so that the disordered or dislocated intervertebral joints can return to normal. 4. If cervical spondylosis is in the early stage, do not sit for too long. Move more and exercise more. Try to get enough movement of your cervical spine and do not maintain a posture for a long time. 5. We can also use both hands or one hand to massage the patient's neck muscles, trapezius muscles, sternocleidomastoid muscles, shoulders, back and affected limb muscles with moderate force, from top to bottom 2 to 3 times. 6. Try to avoid sitting for long periods of time and increase physical exercise, because the nutrient transfer of the cervical spine depends on the vibration of the body. Doing jogging or skipping rope every day will have better treatment and prevention effects. 7. Massage every day has a certain regulating effect. The most important thing is to increase physical exercise, which is the best choice for treating cervical spondylosis.

Precautions for dizziness caused by cervical spondylosis : 1. Do not sleep on your stomach, and the pillow should not be too high, too hard or too flat. 2. Avoid and reduce acute injuries, such as avoiding lifting heavy objects and not applying emergency brakes. 3. Prevent wind, cold and humidity. Avoid taking a bath or being blown by wind and cold at midnight or early morning. Wind and cold will cause local blood vessels to constrict and blood flow to decrease, which will hinder tissue metabolism and waste removal. Humidity will hinder skin evaporation.