What to do if your mouth smells bad

Bad breath is a difficult problem to solve. In order to reduce the problem of bad breath, many people brush their teeth after eating every day, and also eat some foods that can remove bad breath, such as chewing gum. But what should you do if your mouth smells particularly bad? If even brushing your teeth and chewing gum can't reduce the bad breath, you can look for the root cause. Here are some possible causes of bad breath.

1. There are four types of bad breath

Bad breath due to stomach fire: It is caused by excessive stomach fire. In addition to bad breath, it is characterized by redness of the face, thirst, cold or sore mouth, or swollen gums with pus and bleeding. Treatment for this type of bad breath should clear the stomach fire.

Bad breath due to deficiency-heat: It is mainly caused by Yin deficiency and internal heat, accompanied by dry nasal cavity, dry cough, dry stool and other symptoms. It is obvious when the lungs are deficient in Yin. If accompanied by irritability, insomnia, dreaminess, muscle twitching, and bad claws, it is due to liver yin deficiency and blood loss, when the liver is yin and blood. If accompanied by soreness of waist and knees, frequent dreams and spermatorrhea, dry mouth and tongue, especially at night, it is due to kidney yin deficiency, which should be treated by yin deficiency and fire should be reduced.

Hot phlegm bad breath: It is caused by heat or heat and phlegm in the lungs. In addition to bad breath, it also manifests as cough and turbid or pus-blood, chest pain and shortness of breath, etc., and the lungs and phlegm should be cleared.

Bad breath caused by indigestion: It is mostly caused by overeating, which damages the stomach and causes food to accumulate in the stomach. Symptoms include sour and rotten odor, abdominal pain, loss of appetite, bad breath, etc. The food in the stomach should be digested.

2. Prevent and control bad breath

1. Rinse your mouth with tea

According to research, tea is an excellent oral cleanser. You can rinse your mouth with tea. If you have just eaten garlic or strong-smelling food and have an important date, you can try gargling with tea and chewing the tea leaves in your mouth, which will help you get rid of the embarrassment of bad breath.

2. Drink osmanthus tea regularly

People who often suffer from dry mouth should drink more osmanthus tea, which not only quenches thirst but also prevents bad breath. Osmanthus fragrans, also known as sweet osmanthus, has a fresh fragrance. "Osmanthus dew" distilled from osmanthus flowers is a great drink for strengthening the spleen and appetite, and for soothing the liver and qi. It is also commonly used to relieve dry mouth and bad breath, and osmanthus tea has a similar effect.

3. Drink less and don't smoke

Try not to drink alcohol, as its residue adheres to tartar and penetrates into the digestive system, causing bad breath. Smokers always have a strong smell of smoke and tar in their mouth. If it is new, you must quit smoking, this is necessary.

4. Eat more fruits and vegetables

Vegetables contain a lot of fiber, which helps digestion and prevents constipation. The vitamins in vegetables and fruits can help restore gum health, prevent gum bleeding, and eliminate excess mucus secretions and waste products from the mouth.

5. Brush your teeth after meals

If you brush your teeth right after a meal, some odors may go away temporarily or completely. The main culprit behind bad breath is the sticky film of dead and living bacteria that forms on your teeth and gums (called tartar). Therefore, brushing your teeth after meals is particularly necessary and must be done consistently.